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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Discover the health benefits of chlorella

Packed with vitamins, minerals, protein, and chlorophyll, Chlorella is a source of nutrition well worth trying out. Here are its benefits and 4 reasons to get your fill.

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Pregnancy acne: Causes, types & remedies

Acne during pregnancy is very common. It’s caused by a surge in hormones which kicks off during the first trimester. Learn all about why it happens, and what you can do.

A sieve with chickpeas, draining into a jar and a carton of eggs next to it.

15 of the best egg alternatives for vegans

Want to switch to a vegan diet, but aren’t sure what you can use to replace eggs? We’ve listed 15 of the best egg alternatives for vegans in this article.

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Loss of libido in men: How to deal with a low sex drive

A loss of sex drive can occur for anyone at any time. Here you can understand why you might be experiencing a loss of libido and tips that you can try at home to help you.

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9 of the best cleansers for oily skin

Got oily skin and wondering if you should cleanse and what to cleanse your skin with? Check out this list of 10 best cleansers for oily skin.

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5 benefits of grapeseed oil – and how to use it

We look into the benefits of grapeseed oil for skin, hair and even cooking. Find out what it is good for and how to use it here.

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What are fat binders?

Fat binders have become a popular part of a healthy weight loss programmes. Find out what exactly fat binders are, how they work and their potential risks.

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The top 7 sunflower lecithin benefits

Discover all about sunflower lecithin and where it comes from, compare it to other lecithin sources and find out the top 7sunflower lecithin benefits for your health.

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What are polyphenols? Benefits, polyphenol foods and why they matter

From your morning coffee to a square of dark chocolate, polyphenols are hiding in more foods than you might think. So, what are they – and why are researchers so interested?

The truth about dried fruit

Dried fruit has been around for thousands of years, but what do we really know? Is it better or worse for you than fresh fruit? This article provides an overview of everything you need to know about dried fruit.