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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Types of anxiety: how social anxiety, panic attacks and GAD affect daily life

Feeling anxious? You’re not alone. Whether it’s everyday stress, social nerves or moments of panic, let’s explore the signs, types and support that can help you feel calmer and more in control

How many calories do you burn at rest? Your BMR explained

Meet BMR: the unsung hero of your metabolism. Your body’s always working – even at rest – so knowing how to calculate your basal metabolic rate could be a game-changer for your health goals

Fact or fiction: does berberine help with weight loss?

Berber-what-now..? If you’ve somehow missed TikTok’s latest diet supplement obsession, we’ve got the skinny on what berberine actually is, and what the science really says…

Looking for anti-ageing skincare? Here's some of our faves

Smoothing your first fine line or embracing laughter lines? Skincare should empower, not confuse. Discover anti-ageing heroes for glowing, resilient skin at every age

Bottle of mint essential oil on white wooden table against blurred background. Space for text

From oil to tea: why peppermint’s a refreshing all-rounder

From fending off spiders to keeping your breath fresh, this minty multitasker is trending. Discover why peppermint oil, capsules and teas are so popular – and how to enjoy them safely

Dr Rupy's cookies with pistachios and apricots on a baking sheet

Dr Rupy's gluten-free pistachio cookies

Nutty, chewy and loaded with good-for-you ingredients, these vibrant pistachio cookies are the perfect blend of indulgence and nourishment

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Breastfeeding and your diet: what to eat and what to avoid

We’ve all heard about pregnancy's dietary dos and don’ts, but what about breastfeeding? Is it safe to go back to soft cheese and sushi, or are there still things you need to watch out for?

The food of love: do aphrodisiac foods work?

Looking to add a little sparkle to your love life? Forget the cheesy pick-up lines; sometimes all you need is a good ol' love potion... or at least an enchanting aphrodisiac

Here's some of our top products for a little tea tree TLC

To tea tree or not to tea tree? Wondering what tea tree oil's good for? Discover how to use this cleansing oil for skin, in tea tree shampoo, aromatherapy and much more

Our favourite apple cider vinegar gummies, tablets and more

Apple: yes. Cider: yes. Vinegar: hmm, no. If ACV’s sharp taste isn’t your thing, try these tasty gummies, tablets or flavoured blends instead

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Our favourite shampoos and conditioners for all hair types

Flat, frizzy, curly, coily, coloured – no matter your hair type, these work for all. Let's help you find the best shampoo and conditioner for your locks