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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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The best breastfeeding positions for a happy baby

Wondering which breastfeeding positions are best? With insights from a lactation consultant and breastfeeding expert, explore your perfect fit and avoid common feeding pitfalls

square crop of the high protein gluten free picnic buns on baking sheet

Gluten-free seeded buns

Whether you’re meal-prepping, picnic-planning or just after something a bit special, these golden, gluten-free protein buns are ready to rise to the occasion.

Peaceful loving young African mother sitting on bed and leaning on headboard while feeding baby with breast

Your ultimate guide to nipple care during breastfeeding

Wondering what’s causing nipple pain while breastfeeding? We look at the top reasons behind nipple discomfort, ways to prevent it and tips to relieve pain so you can focus on bonding with your baby

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Breastfeeding pain: why it happens and what to do about it

Are you finding breastfeeding a pain in the boob? We get it – it can be tough, but with tips from a lactation consultant and breastfeeding expert, there are ways to ease the discomfort

Banana chocolate ice cream with nuts

Ready for bananas to be your new frozen fling? They’re the perfect treat for hot days lazing in the sun

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What does glycolic acid do for your skin? Uses, benefits and tips

Glass skin goals? If you’re looking for brighter, more even skin, glycolic acid could be the answer. This gentle but effective acid has been loved for decades

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Fertility tests: how to check when you’re fertile at home

If you're hoping to get pregnant, tracking your fertility is key. Did you know that at-home tests can help pinpoint your most fertile days to maximise your chances of success?

The ultimate peanut butter line-up: from classic to crunchy with benefits

Spread the word – your go-to peanut butter’s got competition. From protein-packed blends to plant-based picks, we’re diving into the tastiest tubs worth getting stuck into

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Fertility and ovulation: what you need to know

Can you tell when you’re ovulating? It’s tricky, we get it – but unlocking this (not-so-secret) key could be a game-changer if you’re trying for a baby

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What's niacinamide? The brightening, calming ingredient your skin will love

This one ingredient does it all – brightens, calms, hydrates and smoothes. Niacinamide (also known as nicotinamide) deserves a spot in your skincare routine and on your bathroom shelf

What vitamins should I take while breastfeeding? A guide for new mums

From sleepless nights to nutritional demands, discover the best breastfeeding supplements and vitamins to support postnatal health for parents and growing babies

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What skincare is safe to use during pregnancy and while breastfeeding?

Pregnancy can change your skin - around 90% of people notice shifts like sensitivity or acne. But what skincare’s safe to use when pregnant or breastfeeding? And what about hair dye?