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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Life after menopause: how to navigate postmenopause with confidence

Life after menopause looks different for everyone. Postmenopause can bring relief from some symptoms while introducing new ones - here’s what you need to know…

Ashwagandha supplements to try – from trending gummies to powerful powders

Ashwagandha is everywhere right now – and for good reason. From convenient capsules to fruity gummies, here’s how to find the best ashwagandha for you, whatever your lifestyle

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What’s really in pumpkin spice – and is it actually good for you?

Pumpkin spice latte – what’s really in it? We asked a nutritionist – and while it’s not exactly a wellness drink, those comforting flavours still serve up all the cosy autumn vibes

Our favourite plant-based retinol products

Looking for a gentler, alternative to synthetic retinol products? Here some of the best plant-based vegan retinol skincare products and their benefits

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Ovulation discharge: what’s cervical mucus?

Cervical mucus – you might not have taken much notice of it before, but did you know about its role in fertility? It's more important than you might think

From oat to almond: best plant-based milks for coffee, tea and everyday recipes

From creamy oat to nutty almond, find the best plant-based milks that’ll make every cup and recipe better – we’ve rounded up the tastiest, most versatile options with help from a nutritionist

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How to manage your weight during menopause

Worried about menopause weight gain? Discover smart, simple ways to stay in control, support your changing body and feel your best through every stage of the transition

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How to calculate your BMI... and why it’s only part of the picture

Old-school magazines might suggest that body mass index (BMI) is the be-all and end-all. But is it always accurate? Find out how to measure your BMI – and if it’s made with you in mind

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Why are my hands and feet always cold? Causes and solutions

Ever wondered why your hands and feet feel like ice blocks? It might be thanks to freezing temperatures, but there could be other causes too

Your must-have magnesium supplements according to our nutritionist

You’ve been recommended magnesium... So now what? Whether you prefer to drink, supplement or spray your daily dose, we’ve put together our best magnesium products with help from a H&B nutritionist

How many calories do you burn at rest? Your BMR explained

Meet BMR: the unsung hero of your metabolism. Your body’s always working – even at rest – so knowing how to calculate your basal metabolic rate could be a game-changer for your health goals