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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

From cortisol face to sexy water: are TikTok diet trends actually worth your time?

Social media creators are making all sorts of unverified health claims online. So who’s opinions can you actually trust?

How to stay energised with dad and personal trainer Ryan Libbey

Busy running around after the kids but still want time to work out? Let's see if our expert can help Ryan (and you!) find more balance in your life.

How to support your energy levels with content creator Joe Onyuma

Stuck in a cycle of work, sleep, repeat? Here's how you can do more by actually doing less, with insights from our nutritionist

Chocolate ingredients, cacao beans, cocoa powder, chocolate chunks in bowls, isolated on a beige background.

Cacao powder: benefits, uses and differences to cocoa powder

Is cacao anything like chocolate? And is it worth making the swap? Our nutritionist explains

How to find energy in menopause with mum Beth Bartram

Menopause can happen at different ages for a whole variety of reasons. When it happens – however it happens – there are ways to help you cope

How the Scandis do it: real-life stories of SAD and super-short days

Missing the long days of summer? We hear from people who live in places where daylight drops to almost zero about how they find joy in the darkness

Multicultural pregnant women in fitness clothing attend a prenatal yoga class, leaning on one another for support. Happy and smiling, they prioritize self-care and wellbeing during their pregnancy.

The ultimate guide to ferrous sulphate

Feeling fatigued? Iron deficiency could be the culprit. Uncover the secrets of ferrous sulphate, the iron supplement that could get you back on track

Tossing and turning? Our favourite products to add to your sleep routine

Dreaming of ways to support your bedtime routine? From ashwagandha-infused collagen to indulgent bath salts, we’re here to share our favourite products

Various vitamin and mineral pills, food supplement health product in transparent spoon

What is the ideal recommended daily vitamin intake?

We asked our in-house nutritionists to go back to basics with some of the essential daily vitamins and minerals. From boosting immunity to promoting energy, these nutrients are the building blocks of

red fruit winter refresher on a plain background

Low-calorie winter red fruit refresher

A guarenteed crowd-pleaser that's refreshing and easy to make

How to take magnesium citrate for constipation

Feeling backed up? Don't let constipation cramp your style. We explore how magnesium citrate can help restore your natural rhythm and keep things running smoothly