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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

fully loaded spiced oats with a bowl of berries

Manuka honey oats with protein nut butter

Take breakfast to the next level with this mouth-watering, nutritional meal

How to take magnesium citrate for constipation

Feeling backed up? Don't let constipation cramp your style. We explore how magnesium citrate can help restore your natural rhythm and keep things running smoothly

Our favourite vitamin D gummies

Tired of dull vitamin D tablets? From juicy berry to zingy citrus, we’ve rounded up some of our favourite vitamin D gummies that make getting your daily dose feel like a sweet treat

Carb loading and how to do it properly – with help from HYROX

What if one small change could make a big difference on race day? We spoke to a HYROX expert and two nutritionists to find out about the benefits of carb loading

Spicy tofu bites with gochujang glaze

Try these juicy tofu bites that really pack a punch alongside the traditional Korean sauce

Glass of orange and cinnamon mulled ice punch

High vitamin-C chai punch

Say hello to your new favourite sip this season — a vibrant, vitamin-C packed chai punch that’s as refreshing as it is stylish

Ask an expert: what's menopause rage and how can I beat it?

From helping to identify your triggers to realistic coping mechanisms, women's health expert Dr Emma Ross shares her advice for managing menopausal rage and anger

Hand cutting up broccoli on a chopping board

How to manage arthritis: diet, exercise and daily tips

Your diet affects so many parts of your health – could it play a part in arthritis too? Find out from a nutritionist, with extra tips on managing joint pain at home

Healthy breakfast bowl. Milky quinoa porridge with goji, coconut, figs and nuts. Cup of cappuchino coffee. Selective focus, closeup view

7 ways to eat more ‘superfoods’

Stock up on nutritious and delicious ingredients that add some extra feelgood first thing

How can I recover from the flu faster?

Looking for at-home flu remedies? Learn about helping to prevent flu faster than you can say “achoo”, plus easy tips to help you get well quickly

5 women on the surprising upsides of perimenopause and menopause

We discover some little-known reasons to feel good (or at least better) about midlife changes, from women who’ve been there, done that…

Vegan Christmas cake

An easy, crowd-pleaser that's full of warm spices and topped with a tangy blood orange marmalade glaze - the perfect festive treat for the whole family!