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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Our top protein powders by type: which is best for you?

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Latest articles

Our favourite vegan multivitamins and supplements

Learn which essential vitamins and minerals you should be mindful of when following a plant-based diet and get our top picks for vegan supplements

What are the benefits of aloe vera?

Aloe vera has been gaining in popularity, but what’s all the fuss about? What are the benefits and what can it be used for? Find out with Holland & Barrett.

The importance of vitamin B12 (and how to test your levels)

If your muscles feel weaker than usual, or you’re getting pins and needles often, you might have a vitamin B12 deficiency

Our favourite vitamin B12 supplements

Feeling low on energy? Vitamin B12 could be your secret weapon. From easy sprays to daily capsules, we’ve rounded up our must-try list to top up your B12

What are the benefits of ashwagandha for men?

From enhancing muscle growth to supporting testosterone levels, let’s find out more about how exactly ashwagandha can benefit men's health

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Ultimate guide to vitamin B2

Running on empty? Discover how this essential nutrient powers your body, from helping to boost energy to supporting healthy skin

banner of Gluten-free vegan tacos from black bean with tomato and avocado salad with tahini sauce and pomegranate seeds. healthy fast food for the whole family or party and beer

Guide to vitamin B5

Not sure why we need vitamin B5? You shouldn’t overlook this useful member of the B vitamin family – let’s find out more

Myth busting: is ‘andropause’ a thing?

Men’s sex hormones, like testosterone, can start to decline as they get older. But why is this and what should you know?

Iron in multivitamins: what you need to know

Is there always iron in multivitamins? And why should you look out for supplements that contain this mineral? Read what we have to say.

The ultimate guide to Celtic salt

With the help of our seasoned H&B food team and in-house scientists, we’re diving into everything Celtic salt and asking what it might bring to the table

Your ultimate guide to bulking powders

Bulking protein powders can help you gain weight and build muscle mass. Find our top picks for your fitness goals, with tips from our nutritionist

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Do you need more vitamin C if you exercise?

Could an extra squeeze of vitamin C be the secret ingredient to help you smash your fitness goals? Discover whether you need more vitamin C if you exercise