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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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8 exercises to beat shoulder pain

Shoulder pain has many causes, but it can often be effectively managed at home. Learn more about which exercises can help you recover from shoulder pain.

The effects of inactivity: can it increase health risks?

Many of us know we should be more active... but what could it mean in the long run? Find out the links between pain and sedentary habits, plus daily changes to help manage pain.

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Rheumatoid arthritis natural remedies

Natural remedies may be of benefit to some people with rheumatoid arthritis. Learn how diet, supplements, exercise and complementary therapies may help.

Male and female sat on the grass in the park performing leg stretches

The best ankle sprain exercises

Self-rehabilitation exercises are an effective way to heal after an ankle injury. Learn simple, at-home exercises to help you recover from a sprained ankle.

How to reduce the risk of osteoporosis

Looking after your bones now can make a big difference later. Discover expert-backed ways to help reduce your risk of osteoporosis and support bone strength

a selection of foods that contain calcium

Great sources of calcium

Discover the power of calcium for your health! Learn optimal daily intake, top food sources and how to prevent deficiencies.

Preparing massage oil dropping essential oil. Woman dripping aromatic essential oil for a spa beauty treatment into a bigger jar.

How to use massage oils

More than just relaxation, massage can be a powerful tool to melt away muscle tension, ease aches, and soothe your stresses

Do you have kyphosis? How to prevent and treat ‘nerd neck’

Kyphosis, also called nerd neck, causes the upper back to curve more than usual. It’s thought that most cases can be treated by strengthening your spine and improving posture.

7 benefits of pistachios

Pistachios are one of the world’s most adored nuts whether as snacks or in desserts. Find out the various health benefits they provide and potential risks here.