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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Female hiker in woodland background. Wearing yellow coat and blue beanie hat

How to treat muscle cramps

Cramps can be a pain, but what exactly are they? Find out what muscle cramps are, what causes them and how to help prevent and ease them when they strike

Elbow pain: what are the possible causes?

Lots of things can cause elbow pain, from overuse to injury. Discover some common reasons behind elbow pain, as well as their causes and symptoms

Young woman holds in hands healthy seaweed chuka salad with greens

How to support bone health: tips to keep your bones healthy

Did you know 79% of people have never checked their bone health? Supporting your bones as you age helps reduce the risk of fractures and osteoporosis – we asked an orthopaedic consultant why

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Turmeric for arthritis and joint pain

What is turmeric, and can it really help with inflammation? Find out more about turmeric, joint pain and inflammation here in our helpful guide.

Two cups of kombucha, topped with a lemon slice and a green garnish. On a chopping board with ginger and lemon's sliced.

What is kombucha?

What is kombucha, and is it actually good for you? Kombucha is a great alternative to sugary, fizzy drinks that could benefit your health. Learn more, here.

Exercises to improve your posture: a comprehensive guide

If your bad posture is causing neck and back pain, here are some easy exercises to improve your overall posture and relieve your discomfort.

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What is lysine? A quick guide to this essential amino acid

Lysine is one of nine essential amino acids, but what does it do? From lysine-rich foods to its possible health benefits, learn the lysine basics here

Lady on a break during a run admiring the view

How to look after your joints for a marathon

Strong bones, joints and muscles are key for running a marathon safely. Here, you'll discover our top tips on joint care, plus how to prevent pain when running

Woman leans forward stretches her back and legs.

Dealing with muscle ‘knots’: causes and treatments

If you’ve ever experienced a muscle knot in your back and are keen to know what they are and how to relieve them, discover all this and more in our article.

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Understanding the difference between body aches and pains: when should you worry?

Are you struggling with a body ache? Or is it a joint pain? If you’re not sure, find out the difference in our latest blog post.

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The benefits of taurine

Could this amino acid help you work out with less impact on your muscles? Let’s find out more about taurine...

Female lay on floor performing a bridge exercise

Your pelvic floor guide: why it’s important and what you can do to strengthen it

Leaking when you laugh, sneeze or run? Your pelvic floor could be trying to tell you something. Discover simple exercises that may help strengthen these hardworking muscles