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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

The best supplements for building muscle

Firm up, bulk up and help your body to feel stronger. Check our favourite supplements to help you build muscle mass, such as protein, creatine and BCAAs

Glucomannan: what to know about this dietary fibre

Heard of glucomannan or konjac flour and want to know what it actually is? We’ve got the expert, fact-based guide to glucomannan

Female with calm expression looking down with sunlight on face

Why am I always tired? Understanding tiredness & fatigue

Always yawning but rest doesn’t help? Fatigue isn’t the same as being tired. Understanding the difference can help you reclaim your energy and work out what your body really needs

Signs and causes of an underactive thyroid

Could your thyroid be behind your low energy, weight changes or brain fog? Let’s talk about the signs and causes of an underactive thyroid

Female looking at camera holding light therapy mask

What is a red light mask and should I buy one?

Thinking about investing in a red light mask and want to know if they live up to the hype? We asked an expert to shine a light on the science

L-glutamine for gut health: what is it and what you need to know

L-glutamine is everywhere right now – but does it actually help your gut? Here’s what the science really says

Selection of mushroom coffees on a beige background

Mushroom coffee: what’s the hype and which ones are worth trying?

Mushroom-laced coffees are certainly having their moment, with #mushroomcoffee hitting hundreds of thousands of videos. So we’ve rounded up the ones worth sticking the kettle on for

Glass of black tea on a peach background

The tea on L-theanine: potential benefits, side effects and more

Found in tea, L-theanine has been studied for its potential effects on relaxation, stress, focus and more. Here we break down the research, safety and how people are using it

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Probiotics for gut health: do you need them?

Probiotics are often praised as a gut health hero. But what exactly are they, and should you be taking them for symptoms like bloating, discomfort, or an unsettled tummy?

Gluten-free roti

Meet your next curry’s new sidekick – high-protein, gluten-free roti made with chickpea flour

The role of prebiotics: how do they support your gut?

Your gut bacteria need the right fuel to thrive. Here’s how prebiotics quietly power your microbiome and how to add them to your plate in simple, everyday ways

A gluten free sausage roll with a dip on a chopping board

Gluten-free pork, sage and apple sausage roll

Wrapped in buckwheat pastry, this gluten-free sausage roll wreath combines pork, sage and sweet apple with a fibre-rich base and an omega-3 seed topper