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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Our top protein powders by type: which is best for you?

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Latest articles

How much omega-3 do I need?

Curious about omega-3s? Discover how these essential fatty acids may support your heart, brain and more – plus expert tips on how much you really need and if supplements can help

Your guide to taking magnesium with other vitamins and minerals

Thinking about adding magnesium to your routine? Here’s how much you need, when to take it and how to get the most from it

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Pack like a pro with these summer festival essentials

Festival season has landed. Bringing sunshine (we hope), tunes and good times. Dodge the drama with our fave fixes for sunburn, sweat and whatever else gets thrown your way

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Our best collagen peptides: a simple guide to hydrolysed collagen

Collagen: does (molecular) size really matter? We explain collagen peptides and hydrolysed collagen and share our faves, from Applied Nutrition to fruity Zooki sachets

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10 collagen-friendly foods to add to your menu

Could collagen be on the menu? Discover the best collagen-supporting foods, including vegetarian, vegan, or lactose intolerant options – with insight from an expert

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Tame frizz, add shine: our best hair oils for every hair type

With so many different hair oils and serums promising to support hair growth, shine and moisture, we’re combing through the facts for each one and suggesting a few of our favourites...

Why am I bloated? Common causes and what to do

Whether you’re dealing with occasional bloating or ongoing digestive discomfort, we’ve got expert advice to help you better understand your symptoms and when to seek support

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Our favourite electrolyte drinks to support workouts

Been working up a sweat? From feeling the heat to tough workouts, these mineral-packed electrolytes power-sips could help your recovery

Give your workout a boost with magnesium

Want to feel supported during every workout session? We put a H&B nutritionist through their paces to find out how magnesium could help

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Everyday wellness picks to have on hand

From everyday niggles to seasonal sniffles, consider this your go-to guide to building a feel-good, well-prepared home wellness cupboard or first aid kit – stocked for whatever life brings

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Our best vitamin D supplements to try

Not sure which vitamin D supplement is right for you? We asked our nutritionists to help find your perfect match, from sprays and drops to gummies or tablets