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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Our top protein powders by type: which is best for you?

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Latest articles

What’s bakuchiol? Meet the plant-based retinol swap everyone’s talking about

If your skin throws a tantrum at the sight of retinol, it’s time to meet bakuchiol – the gentler alternative that’s making waves in skincare

9 of the best products for post-holiday hair and skin

Back from holiday? From deeply hydrating skin masks to scalp-reviving treatments, these post-trip heroes work hard to help restore balance and get you feeling like yourself again

close up shot of man with long thick ginger hair tied up in a bun in a woodlan with the sun hitting his face from the left

Saw palmetto for hair loss? Discover the benefits and its link to DHT

Feeling a little... off balance? Thinning hair? Can saw palmetto potentially help? Let’s dive into the science…

Why’s everyone drinking turmeric tea – and should you be too?

Turmeric tea isn’t just a pretty golden brew, it’s an ancient favourite across parts of Asia. Curious why this spicy root is the must-sip of the moment? We’re spilling the secrets

barbecue party with a happy family on weekends

How to BBQ the healthier way: recipes, drinks and more

Want to get your grill on without sacrificing your gut health? From nutritionist-backed hacks to plant-fuelled recipes, we share all the tips you need for a lighter BBQ

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Life after a stroke or heart attack: recovery tips from a cardiologist

Looking after your heart health is everything, especially following a heart attack or stroke. Discover our expert-backed tips to supercharge your recovery and keep your heart beating strong

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The high-protein snacks you need in your bag

Fuel up with our high-protein snacking faves. From crunchy chickpeas to dessert-inspired protein bars, we’ve got your snack game covered

How to lower your blood pressure: 13 quick tips

Been told your blood pressure is high but not sure where to start? Discover easy lifestyle changes, foods and tips to help manage it

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What does vitamin K2 do?

Is vitamin K2 on your radar? This powerhouse vit strengthens your bones and protects your heart – and we’ll show you how to get it naturally

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Our favourite multivitamins and supplements for men

Multivitamins are an easy all-rounder for your daily routine – but are you getting the right stuff? We share our men's multivitamin and supplement picks

6 post-workout foods to support muscle recovery

Hitting the gym the first time or the hundredth? Either way, here’s how the right nutrition can power up your recovery and the key foods to keep on your radar