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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

Gut Health

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Latest articles

Diversity. Group Of Models Of Different Race, Figure And Size Portrait. Smiling Multicultural Women In Sportswear Against Beige Background. Body Positive As Lifestyle.

Biotin for hair: what’s the connection?

With so many looking for the secret to swishy hair, you might have come across biotin as the supplement to support your hair journey. Let’s get to the root of why this might be

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How to support brain health and memory: daily habits and tips

With your brain orchestrating everything from daily tasks to your deepest thoughts, it’s no wonder that keeping it in top shape is so important

Why I’m loving… salicylic acid

Struggling with your skin? You’re not alone! One Health Hub reader reveals her salicylic acid success story, while a dermatologist unpacks the science behind this hero

Inside the Oscars goodie bag: shop the A-list's wellness dupes

As celebs sashay the Oscars red carpet, we all want to know what’s in the swag bags overflowing with wellness wonders. But plot twist, we've picked our own star products, with inspo from their goodies

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Is omega-3 good for joints?

Tackling joint issues? You’re not alone. But what if omega-3 fatty acids could be the secret ingredient to keeping you limber? Let’s dive into the details

Cheerful and successful hispanic man jogging in the park, man running on a sunny day, smiling and happy having an outdoor activity.

Is it a calcium deficiency? Symptoms and causes to look out for

Wondering if you might have a calcium deficiency, want to know what the symptoms are and what you can do about it? Let’s look into the science

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Why consider a vitamin B complex?

Did you know there’s more than one vitamin B? Each has a different (and very important job) so you might consider a vitamin B complex to cover all bases

Our picks for the best biotin supplements

Whether you prefer taking fruity gummies or are looking for vegan options, let’s take a look at the latest biotin supplements (and which our customers love most)

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Struggling to sleep? Your guide to better rest starts here

Don’t lose sleep over – well, losing sleep. We share our tips for a better night’s rest, plus the science behind your sleep position

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What’s the best diet for endometriosis? The science so far

Curious about how food impacts endometriosis? From good gut health to anti-inflammatory ingredients, let's tuck into the science and discover everything you need to know

The most common sports injuries and how to bounce back

Love staying active but worried about injuries? We get the inside scoop from a sports medicine doctor on the most common pitfalls and the best ways to stay safe, strong and injury-free

Female with green shirt laying on bed drinking orange juice

What’s a ‘dopamine menu’? Ideas, template and ultimate guide

Building a list of pleasurable activities that spike your body’s happy hormones could be the key to feeling motivated and energised. Tuck into a feel-good feast, packed with ‘dopamine menu’ ideas