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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Why neem oil’s your new go-to for skin and hair

It’s been used for centuries for our hair, skin and even plants – but what actually is neem oil? Discover your new softening beauty fave

Young female cyclist eating integral biscuits

Nutrition for cyclists: the ultimate guide

What should you eat before, during and after cycling? A sports nutritionist shares how to fuel your body right and how to adapt your nutrition for riding in the heat

guide to different signs and symptoms men should not ignore and get advice form gp

7 health symptoms men should never ignore

Did you know men are more likely to delay seeing their GP? Our expert shares signs to look out for – and what to do if something doesn’t feel quite right

Best products to support brain and cognitive function

From bites with benefits to smart smoothie toppers, support your cognitive function and keep your brain in gear with our top picks of snacks and supps

Diet for a rugby player: what a top male and female athlete eat in a day

Ever wondered what a rugby player really eats in a day? Us too! From pre-game fuel to post-match recovery, we’re diving into what powers Gaz O’Brien and Storm Cobain through their matches…

gluten free cottage cheese bread on a wooden board

Gluten-free daily bread

Our easy bread recipe is the perfect Sunday meal prep companion – gluten-free, no fuss and packed with nutritious ingredients

Close up of 3 peoples legs talking in the street.

How to get rid of strawberry legs from an expert

Battling clogged pores that won’t budge? Two dermatologists serve the facts on how to get smooth, spotless skin, so you can feel confident in your skin every day…

Two females socialising in the garden with happy expressions

How to party and keep your gut health intact

Between sugary cocktails, heavy barbecue foods and not nearly enough water, our gut flora can take a serious hit in the summer. Don’t stress – we asked some nutritionists how to keep things balanced

The pills fall into the jar. Levitation style. Omega 3 tablets on a beige background. Spoon with omega 3 capsules

The best sources of omega-3: marine and vegan options

Want to ride the wellness wave with omega-3s? From powerhouse fish like salmon to vegan-friendly options like flaxseed, here’s how to get your dose of omega-3 fatty acids, no matter your diet

Male in red top with sweat coming through the top

Hyperhidrosis: what counts as excessive sweating?

Got sweaty armpits, clammy palms or a constant glistening shine that won’t quit? Let’s break down what counts as excessive sweating, what it's a sign of and how to keep it under control

Protein powders: our top picks to fuel your goals

Ready to shake up your protein game? With mushroom blends, creatine combos and even rich hot chocolate for post-workout wind downs, we’ve lined up your new favourites

Female taking a scoop of creatine from a silver tin

Should I be taking creatine? The experts answer…

It’s the supplement taking over TikTok and gym bags everywhere. Creatine is trending – so we asked the experts about the benefits and whether it’s right for you