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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Our top protein powders by type: which is best for you?

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Latest articles

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6 heart health supplements to shop this season

Support your heart the easy way with smart supplements that help keep things ticking along nicely, as recommended by H&B’s expert nutritionist

Moringa powder on light green background

What's moringa powder and how can I use it?

Meet moringa, the mighty green powder that’s shaking up routines. Whether you’re sipping smoothies or taking capsules, let’s unearth its uses and if there's any truth behind its supposed benefits

Inside a top rugby player’s supplement routine

From gym to game day, discover what keeps this elite rugby player ready to tackle his goals head on, from must-have protein powders to creatine – and with expert advice from our nutritionist

Two glasses of green superfood smoothies in kitchen setting

What are superfoods?

What makes a superfood super? Or is it all made up? A H&B nutritionist is here to provide the superfood scoop, plus we share superfoods and recipes to include in your diet

How to get rid of heat rash

Itching for relief? We’ve got you. From how best to prevent heat rash to products that’ll help relieve the irritation

Spanish paella in a special pan, ready to eat, top down view culinary recipe concept

What are essential fatty acids (EFAs)?

You’ve probably heard that fat is bad for you, yet we’re told to eat oily fish and snack on nuts for their ‘good’ fats. So, is it friend or foe? Let’s look at the facts on essential fats

causasian blonde woman in waiting room yellow wall and row of black chairs

Let’s talk smear tests: your questions answered by a GP

Feeling unsure about your smear test? We chatted to a GP about what to expect and how to feel more at ease. So if you've had a cervical screening reminder, take this as your sign to book it in

prepping for deadlift as a personal trainer

What's progressive overload? With tips from a celebrity PT

Progressive overload: could it max out your workout? Star trainer and “Mr PMA” Faisal Abdalla weighs in on how it works and where to begin

24 hours with... Montell Douglas

Ever wondered how a double Olympian turned Strictly star spends her days? Montell Douglas talks flossing, failure and feel-good movement

Follow the leader. A multi-generational family walking up a grassy hill together at sunset with the ocean in the background.

Is alpha-lipoic acid good for you?

It might not be a household name (yet!), but some consider alpha-lipoic acid to be a bit of an unsung hero when it comes to your health and wellbeing. Let’s take a closer look at ALA

Studying hard for your exams? Want to stay sharp? Discover the best brain foods for exams, and find the right foods to boost your focus, memory and energy.

Brain food for exams: could a better diet mean better results?

What grade would your current diet get? Could making healthy food choices be the key to boosting your performance, sharpening your focus and clinching those all-important results?