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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

12 experts on their secret to surviving the festive season

From nutritious foods to fuss-free workout strategies, wellness experts share their top hacks for smashing the Christmas season

Woman at home in workout clothes doing yoga

Exercise tips to make the most of your four-phase menstrual cycle

Is it worth tailoring your training sessions to your hormones? Physiologist Dr Emma Ross explains emerging studies in this field and how you can tap into this game-changing fitness strategy…

4 non-drinkers on how they navigate social anxiety at parties

The likes of birthdays and work dos are all excuses to pop open a bottle, but the idea of sober socialising can be daunting. We asked some teetotalers how they navigate nights out and still have fun

What is the luteal phase and what does it mean for your fitness?

The luteal phase comes with some interesting benefits around mid-way through your cycle. Sports physiologist Dr Emma Ross explains the science and how to make the most of this time…

Assortment of Unhealthy Food, top view, flat lay. Unhealthy eating, junk food concept.

What are UPFs and are they bad for you?

Do we really need to worry about ultra-processed food? Or should we take it with a pinch of salt? Our H&B nutritionist is here with all the answers

An assortment of processed food with long shelf life, canned fish and vegetables.

Your UPF glossary: what does your food label really mean?

Sometimes it can be hard to understand all the ingredients on the back of a packet. But fear not, we're here to help with our handy glossary

Natural yoghurt with matcha in yoghurt bowl

10 low-calorie foods that will actually keep you feeling full

Tired of feeling hungry all the time, but want to be mindful of what you eat? We’ve got you covered. Stay satisfied, with these low-calorie, filling foods…

Rustic Tray With Variety Of Raw Mushrooms: Shimeji, Portobello, Shiitake, Champignon, Dried Morel and Dried Porcini

What’s next for mushrooms? The promising research you need to know about

From early research exploring what mushrooms can do for insomnia and cancer treatment side effects, we ask a nutritionist whether functional and medicinal mushrooms can really support people’s health

Selection of fruit infused water on a green background

The biggest hydration myths busted – from caffeine to #WaterTok

Does flavouring your water help you drink more? Is bloating caused by drinking too much? Our nutritionist gives us every last drop about staying hydrated

Female in sports clothing drinking water on the beach

How can hydration boost my sports performance?

Want to master optimal hydration during your workout? We’re overflowing with questions. Our in-house nutritionist shares her expert advice

What is lupin flour and how can I use it?

A gluten-free and high protein flour? Here’s why people are loving lupin, with insights from our Product Developer

Can you build muscle on a vegan diet? Soph’s Plant Kitchen sets the record straight

Who says vegans can’t be strong? We get the facts from Soph’s Plant Kitchen star Sophie Waplington, a plant-based personal trainer and viral recipe creator