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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

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Our top protein powders by type: which is best for you?

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Latest articles

Woman sitting in gym with exercise ball and water

How to build and maintain muscle as a woman in your 20s, 30s, 40s, 50s, 60s and beyond

From periods to perimenopause, fluctuating hormones can have a big effect on strength goals. An exercise endocrinologist (hormone health guru) gives us the lowdown on retaining muscle mass at any age

High vitamin C Shakshuka with black beans

Bursting with vitamin C thanks to those fresh peppers and juicy tomatoes, and has a hearty boost of H&B black beans for extra comfort.

Our favourite crisps we know you’ll love too

If you’re craving a crunchy snack, get stuck into our top picks of crisps that our customers love, and you will too

Castor oil bottle with castor fruits, seeds and leaf. Ricinus Communis plant oil.

Benefits and uses of castor oil

Heard good things about the benefits castor oil for your hair and skin? Us too. But how much of it is true? With the help of our science team, let’s get the gloss

spiced cauliflower soup with crunchy harissa chickpeas

High-fibre cauliflower soup and air fryer chickpeas

It’s time to feel souper cosy with this bowl of low-fat, high-fibre goodness

avocado toasts with rye bread, Delicious breakfast or snack, Clean eating, dieting, vegan food concept. top view.

How to fuel smart during your luteal phase

What you eat can make all the difference in how you feel throughout the four phases of your menstrual cycle. We ask an exercise physiologist how to help when the energy dips

miso butter beans with chargrilled broccoli and toasted seeds and crumbs

High-protein miso butter beans

This traditional Japanese miso paste is all the rage, so we’ve paired it with high in fibre butter beans and given you 25g of protein per serve

From winter arc challenges to oral health: 5 need-to-knows

From seasonal health advice to the latest trends that are blowing up on TikTok, get your monthly wellness fix with our latest lifestyle lowdown

Oven roasted celeriac steak with romesco beans

Sliced, roasted and glazed celeriac steaks have never tasted so good in this vegan dish, boasting six juicy plant points.

No-bake brownie protein balls

Looking for a healthy snack? Check out this delicious recipe for energy balls using protein powder

Woman at home in workout clothes doing yoga

Exercise tips to make the most of your four-phase menstrual cycle

Is it worth tailoring your training sessions to your hormones? Physiologist Dr Emma Ross explains emerging studies in this field and how you can tap into this game-changing fitness strategy…