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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Young yoga teacher practicing yoga in a tree pose inside a cozy, well-lit studio with plants and yoga props.

Why rest is essential for muscle growth

Worried a rest day means you’ll lose everything you’ve been working for? A little rest can go a long way between regular, hard workouts – we asked a former Olympian and a fitness coach to tell us why

Our best vitamins for immune system health

Take a moment to thank your immune system – it’s doing a lot behind the scenes! Discover the top vitamins for immunity support, plus our favourite picks

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9 mushroom myths busted – including ‘Does cooking them damage their benefits?’

Curious to try functional mushrooms but not sure what to believe? We unearth the truth with our nutritionist Madalena Vieira Costa

5 powerful supplement pairings that are more effective together, according to nutritionists

Studies have found that strategically stacking your supplements can yield greater health returns. We asked our nutritionists how to stock up and see results

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Menopause skincare routine – areas to focus on

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Dr Rupy's green chickpeas on toast

Start your day with some extra Plant Points with this recipe from TV’s favourite GP, Dr Rupy Aujla – exclusively created for H&B

Dr Rupy's meatless red bean super stew

With red pickled onions for good bacteria, this will be your new staple for the dark nights – exclusively created for H&B by Dr Rupy Aujla, TV’s favourite GP

Dr Rupy’s family-style nachos and beans

Step up your nacho game with this family-style recipe that’s anything but ordinary and packed with a sneaky gut-friendly twist

Woman is preparing a healthy detox drink in a blender - a green smoothie with fresh fruits, green spinach and avocado. Healthy eating concept, ingredients for smoothies on the table, top view

Should I diet during perimenopause? 6 tips for effective long-term weight loss

Feeling frustrated by the weight changes that come with perimenopause? We asked a physiologist how to hack your hormones to manage weight successfully in midlife

10 ways to exercise smart during perimenopause

Feeling low on energy? Struggling to build muscle? Results hitting a plateau? We asked women’s health gurus how we can adapt our workouts for these hormonal changes

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Does perimenopause cause belly fat – and what can I do to combat it?

As you approach or go through menopause, it’s totally normal to notice extra weight settling around your midsection. We asked some women’s health experts why and what you could do about it