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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

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Latest articles

Nutrition for women: how to find the right formula for you

From greens powders to protein blends, discover the expert-backed Free Soul supplements women are reaching for – and why

How to make ginger tea: from fresh root to tea bag blends

Spice things up with a cup of ginger tea. From its gentle heat to its comforting warmth, it’s a go-to brew any time of day. Here’s a recipe to make it from fresh ginger root, plus easy tea bag blends

Your marathon training plan: how to fuel, refresh and recover

Half the battle of running a marathon is knowing what to do in the months leading up to the race. From leaning on gels to pacing yourself properly, seasoned run coaches share their strategies for prep

Hand holding mug of coffee in front of tiled wall

Is caffeine bad for you? The truth behind your coffee fix

A cup of coffee, a mug of tea or an energy drink, getting your caffeine fix has never been easier – but how does this stimulant affect you and your body?

Collagen Mont Blanc coffee

Tap into the viral Melbourne-born Mont Blanc coffee trend with this collagen-packed version, layering bold iced coffee with maple whipped cream

Gluten-free scrambled oats

A gluten-free take on scrambled oats, this protein-rich breakfast combines oats, egg and banana for a fibre-packed bowl with golden, crispy edges and natural sweetness

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Brain berry mocktail

This sparkling berry mocktail blends zesty lime, fresh mint and a homemade blueberry syrup with coconut water and brain-supporting ingredients for a refreshing, functional sip

Gluten-free blueberry and lemon muffins

Light, zesty and naturally gluten-free, these blueberry lemon muffins are made with cottage cheese for a soft, protein-rich bake with bursts of juicy berries and citrus in every bite

Does green tea help you lose weight?

Did you know green tea is often linked with weight loss? We found out what the science actually says – from weight management and how much to drink, to what to expect from your daily brew

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Can collagen support healthy joints and strong bones?

From flexible joints to strong, supported bones, discover how collagen supplements could help keep you moving every day

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The best moisturisers with SPF for everyday skin protection

Are SPF moisturisers enough on their own? We get the lowdown, plus how to use them and our top picks

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Train smart: our top supplements for runners to support joints and recovery

Whether you’re new to running or training for a race, we ask a nutritionist how the right supplements could support your joints, recovery and help you build a personalised supplement stack