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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Are you getting enough vitamin D in summer?

Think sunshine means you’ve got your vitamin D sorted? Not always. Here’s how to make sure you’re getting enough – even in summer

Stomach acting up on holiday? Here’s what an expert says to do

With a little forward planning, a gut health expert explains how you can explore new places, enjoy the local food scene and still keep your gut feeling happy on holiday

Female sitting up wall with tired expression

Feeling tired on a diet? How calorie restriction can affect your energy

Feeling constantly tired isn’t something you should ignore – it can be a sign your body needs more fuel. So, we talked to an expert to understand why you might feel tired on a diet and how to fix it

Why do my knees click?

Why do my knees click or crack – and should you worry? From hip clicking and that odd knee joint pop, uncover what clicking joints mean with help from a specialist, and when it’s time to pay attention

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Our top turmeric supplements

Turmeric is having a moment – so what’s the deal? Discover our favourite turmeric supplements with black pepper, mushrooms and more

The circadian rhythm – everything you need to know

Your circadian rhythm shapes your sleep pattern, but what happens when it's out of sync? From melatonin to daily habits, we uncover the science behind your body clock with a sleep expert

How to support a pulled muscle without making it worse

Most of us will pull a muscle at some point. So how do you treat one at home and when do you need to see a doctor? We ask a physio

The benefits of nature: how time outdoors supports your mental and physical health

Reconnect with nature and feel the difference. From forest bathing to birdsong, discover simple ways green spaces can boost your mood, sharpen your mind and support your overall wellbeing

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What is longevity? Why living well matters

Living longer is one thing, but feeling well while you do it is another – as interest in healthy ageing grows, we ask a nutritionist how simple habits, like what you eat, could support you over time

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Black pepper and turmeric: What makes this combination so special?

Every hero has a sidekick... and turmeric and black pepper are no different. We talk supplements, recipes and the science behind these fragrant friends

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Valerian: benefits, dosage and side effects explained

Struggling to switch off? Valerian has been used for centuries to support relaxation and sleep – but does it really work? Here’s what you need to know

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Joint pain: causes, symptoms and treatments

Joint pain can stop you in your tracks, but understanding its causes can help you find the right treatment. Discover why achy joints happen and how to help