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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Discover the benefits of vitamin A for your skin

Vitamin A, retinol, retinoids – what's the difference? Here's what they do, how they differ and how to choose the right one for your skin

Curious about functional mushrooms? Start with these 5

From mushroom coffee to TikTok wellness trends, functional mushrooms are everywhere. But what are they and which varieties are worth knowing about? Our nutritionist is here to help

Prune Juice with prunes on a white worktop

Prune juice: does it really help constipation?

Drinking prune juice for constipation? There may be more to this dried-fruit drink than meets the eye…

Danny Beard on drag, body image, confidence and finding power in transformation

Join Ellie Taylor as she chats with RuPaul's Drag Race winner, Danny Beard, on confidence, acceptance & more in Holland & Barrett's new podcast episode.

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Slimming teas: what’s the science and do they work?

From green tea and matcha to detox teas, we look at the evidence behind slimming teas – and what’s actually important for healthy weight management

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Does CoQ10 help with energy? What you need to know

CoQ10 helps your cells make energy, but does more CoQ10 mean more get-up-and-go? We explore the research on supplements, fatigue and exercise

IBS diet: low FODMAP explained by a dietitian

Low FODMAP diet: confused about what you can and can't eat? Our nutritionist is here to make sense of it all

Jar of chia pudding with berries and seeds

High-fibre Nutella-style chia pudding

Smooth, indulgent and packed with nutty flavour, this Nutella chia pudding blends chia seeds, cacao and hazelnut butter for a protein-rich, high-fibre breakfast that feels like a treat

Two spoons on a blue background with salt

Rock salt vs sea salt: what’s the difference?

Sea salt, rock salt, pink salt… which one’s actually worth its salt? Our expert helps us break it down

Are pecan nuts good for you? We explain the benefits

Pecans aren’t just for pies – these naturally sweet, crunchy nuts are packed with nutrients and potential benefits, so we asked a nutritionist what they’re good for and how to add them to your day

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Menopause dryness: causes, symptoms and ways to manage

Vaginal dryness during menopause may be common, but that doesn't make it any less frustrating. With insights from our expert, discover simple ways to feel more comfortable and confident again

Lucy Watson on fertility, pregnancy, motherhood and learning to trust her body

From reality TV to bestselling cookbooks, successful businesses and now motherhood, Lucy Watson joins Ellie Taylor to talk fertility, family and the relationship she's built with her body