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Why am I waking up drenched? The truth about night sweats

Waking up in soaked sheets isn’t just uncomfortable, it could be your body sending you a signal. From hormones to stress, we look at some of the common culprits, when to see a doctor

For calm, balance and self-care: the benefits of lavender essential oil

Think lavender’s just for nans? Think again. Lavender oil may help you relax, feel calmer and refresh your space – here’s how to use it safely, every day

Plant-powered and protein-packed: our favourite vegan protein powders

There’s a whole universe of vegan protein powders outside of milky whey. Pea, hemp, sunflower and more – so we’ve weighed up our faves with help from a nutritionist

How to fall asleep quicker? A sleep scientist weighs in

When you’re desperate for slumber but can’t seem to drift off, sleep scientist and podcaster Dr Sophie Bostock has four tried-and-tested tips

Female in running wear drinking a bottle of water.

Blocked up? Natural ways to ease constipation

From holiday tummy troubles to everyday sluggishness, constipation happens to most of us. If you’ve ever felt low-key jealous of people who ‘go’ daily, you’re not alone - but a few simple tweaks could

Female in coral dress with a keratosis rash

What is keratosis pilaris? Common KP triggers and simple ways to manage it

Those stubborn little bumps on your arms or thighs? Likely keratosis pilaris. Harmless yet frustrating, this so-called “chicken skin” can be softened with the right skincare routine

Tame frizz, add shine: our best hair oils for every hair type

With so many different hair oils and serums promising to support hair growth, shine and moisture, we’re combing through the facts for each one and suggesting a few of our favourites...

IBS diet: low FODMAP explained by a dietitian

With a name only a scientist could love, the low FODMAP diet has moved from clinics into everyday life. But how does it actually work? And could it help people with gut sensitivities like IBS?

How to support your kids' immune systems this back to school season

Want to avoid new-term sniffles and classroom bugs? An expert shares advice on how to bolster little ones’ defences this autumn

B6: can a vitamin really influence your mental health?

Vitamin B6 is essential for brain function, but can it really influence mood? We break down the evidence and explore what the research does (and doesn’t) tell us.

Female with calm expression leaning head on hand

From hot flushes to brain fog: understanding menopause symptoms

Menopause doesn’t come with a manual. One day it’s barely noticeable, the next it feels like a full-on body takeover. Here’s your expert-backed guide to the symptoms, why they happen, and how to feel

Female at home with happy expression eating dinner

Trapped wind & gas: common causes and simple remedies for relief

Fart jokes aside, trapped wind is no laughing matter. Discover what causes painful gas, how to ease discomfort naturally and get back to feeling like you again