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Never heard of MTHFR? You're not alone. Here's what this much-talked-about gene actually means for your health – and whether methylated B vitamins are actually worth your time and money…
Desperately trying to drink more water? Here are five easy ways to support your health and happiness with every sip, plus practical tips for hot weather, exercise and everyday hydration
You’ve probably seen glucosamine on the shelves – but is it worth taking? We break down what it is, how it works and whether it really supports your joints with help from an expert
From local park strolls to balmy beach days, spending time in the sun can be a real mood booster and a great source of vitamin D, but catching too many rays can cause burning and serious skin damage
From morning rituals to wellness must-haves, we go behind the scenes with Mel B to find out how she supports her body, mind and energy. Featuring wellies, leopard print and a bit of tree-hugging...
If you’ve been exploring gut health you’ve likely come across inulin powder. So, what does this prebiotic fibre do and should you be taking it?
Ready for a reset? As seasons shift, at-home blood tests make it easy to check in on your health, uncover nutrient insights, track progress and make smarter choices – all from home
Your scalp might sit under your hair, but it’s having a serious beauty moment right now. Move over skincare – your scalp is officially in its glow-up era
Known for energising and balancing both brain and body, these unsung heroes are vital. Unlock the secrets of the vitamin B complex, their roles, sources and why they're essential to your health
You want magnesium... but which kind suits you best? From glycinate to sprays, our expert-backed guide explains the different magnesium types and helps you choose the format that you’ll love most
Magnesium is essential for energy, muscle function and overall wellbeing, yet some of us don’t get enough. Our nutritionist helps explain why it matters and how it supports your body
When it comes to how often you poo, what counts as normal? And when is a change in frequency a cause for concern? We asked a gut health expert
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