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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

The major benefits of a flexitarian diet

New to the idea of a flexitarian diet? It means being flexible with a vegetarian diet, eating animal products on occasion. Here’s more on flexitarianism

Healthy plant based vegetarian food table scene. Top down view on a dark wood background. Jackfruit burger, mushroom tacos, watermelon and cauliflower steaks, carrot hot dogs, walnut bolognese

Easy vegan food swaps

Just because you're on a plant-based diet doesn't mean you have to miss out on the nutrients provided by meat and dairy. Here are vegan food swaps worth trying.

10 of the best indoor exercises

Want to work out without leaving the house? Give these 10 indoor exercises a go – follow the guidance and check out the photos.

Manganese: functions, foods, deficiency and supplements

Heard of the nine trace minerals? Manganese is one of them and is needed for healthy body function. Here’s more on manganese including food sources

the one thing, black liquorice wheel on pastel pink background, highlighting health benefits

Liquorice: benefits, dosage, side-effects & supplements

Liquorice sweets might come to mind but liquorice root is also one of the world's oldest herbal medicines. Here are its health benefits.

Lilac flowers of milk thistle and thorns. top view

Milk thistle: benefits, dosage & side-effects

Milk thistle is a plant that grows in the wild and has been used as a herbal remedy for 2000 years. Here's more on the plant including benefits and dosage.

Organic cosmetics with grape seed oil. Zero Waste Winemaking. Skincare cosmetic product, diagonal isometric view and shadow

Grapeseed extract: benefits, dosage & side-effects

Grapeseed extract has some great health benefits. Discover what these are, how much you should take and possible side effects here.

Phosphorus: function, foods, deficiency and supplements

Phosphorus is a mineral that makes up around 1% of your body weight. Here’s what you need to know about phosphorus including foods and supplements.

Lecithin: benefits, dosage & side-effects

This fatty substance can be found in the cells of body and plant tissue. What you need to know about lecithin including benefits and side-effects is here.

People drinking orange wine eating tasty snacks

Iodine: function, foods, deficiency and supplements

Iodine is important for thyroid hormones, the brain, skin and more. This piece is filled with information about iodine including food sources and deficiency.

What are tissue salts?

People take tissue salts for conditions including fever and skin problems, but do they actually work? Discover what the evidence says here.

Devil’s claw: benefits, dosage & side-effects

Devil’s claw is a plant used for joint pain. It also has other health benefits. Discover what these are, how much you need as well as side effects here.