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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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What foods should I avoid during pregnancy?

Confused about what to eat when pregnant? Here’s your need-to-know guide on pregnancy foods to avoid.

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Acidophilus lactobacillus: benefits, dosage, side-effects

Looking for something to improve your gut health? Acidophilus could help. Find out how Acidophilus helps friendly bacteria and possible side-effects.

Green tea: health benefits and uses

We’ve taken some of the most commonly asked questions about green tea and infused them with some insight to create a perfect blend of green tea knowledge

Beautiful young woman applying cosmetic serum onto her face in bathroom. Facial Skincare

How to use Vitamin E oil on your face

Why should use Vitamin E oil on your face? We reveal 9 benefits, as well as practical advice on incorporating Vitamin E into your skincare regime.

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Moroccan oil benefits

You might of heard how great Moroccan oil can be for your hair, find out what the actual benefits are as well as how to use it on wet, dry and curly hair

woman using a coffee face scrub to make her pores smaller

How to make pores smaller

There are many reasons why you get pores on your face. Discover the different methods to help reduce them as well as a great products to help along the way

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How to calculate macros

Calculating macros is a great way to control your diet without feeling overly restricted when eating. Find out how to calculate your macros here today

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How to get rid of acne & spots on your legs

Spots on your legs can be at best, an unsightly nuisance and at worst, a real source of concern. Get the lowdown on what might be causing them – and what to do.

The benefit of cold showers: 9 advantages

Are cold showers good for you? We reveal the benefit of cold showers, and share some practical advice on how to embrace the habit, in this article.

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Courgette guide: Calories, nutrition & benefits

Courgettes are a delicious and versatile fruit that works well in lots of recipes. They also boast lots of impressive health benefits too. Learn more.

Fresh Quinoa Salad with Cherry Tomatoes, Cucumbers, and Feta Cheese

12 healthy alternatives to rice

There are many reasons why rice is a diet staple however trying to find a replacement for it can be hard. So here are 12 popular alternatives you could try.

Red cherry on pink background. Ripe red cherry berries as background. Flat lay, top view, copy space

The top health benefits of cherries

Cherries are good for more than just it's vitamins and antioxidants. Find out more about the health benefits, from blood pressure to reducing inflammation.