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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Ways to help your cough

Don’t suffer more than you need to with our tips on how to get rid of a troublesome cough.

Milk ice cubes on a cutting board a white wooden table

Can you freeze milk and drink it safely?

Most of us buy milk regularly, but what about storing it? Freezing milk is possible – but there are a few things to be aware of before stocking up.

food plant fruit vegetable dinner pineapple meal food and drink cook produce bowl eat chilli bean lentil brown

Everything you need to know about lentils

See our article & find out more about the benefits of eating lentils and easy ways how to cook them for dinner, lunch or even dessert!

Which vitamins are good for hair?

Find out which vitamins will make your hair grow faster, thicker & healthier than ever and check what are their natural sources, only at Holland & Barrett.

Woman in bathrobe. Cropped image of young woman in bathrobe sitting on the sofa and touching leg

What are nails made of and why do we have them?

Every glanced down at your nails and wondered what they're doing there? Us too! Let us tell you what our nails are made of and why we have them!

Happy plus size African woman radiating self-love while looking at the mirror in domestic bathroom

Acne: 4 spot-fighting ingredients

Baffled by the shelves full of acne skincare? A Holland & Barrett nutritionist puts 4 spot-fighting ingredients in the spotlight. Are any of these in your acne cream?

Four confident happy women laying on floor talking

How to get rid of stretch marks: Do creams work?

Looking for the answer to how to get rid of stretch marks? Here’s what you need to understand before you buy another stretch mark cream.

Abundance snack and fast food on wooden table in restaurant. Tomato soup, sauce, hamburger, french fries with chicken meat, pasta with shrimps, sea food, pizza sandwich and alcohol drinks. Full frame

What are refined carbohydrates? Are they bad?

Refined carbohydrates refer to sugars (e.g. glucose, fructose, sucrose) or anything made from grains that have had the fibrous wheatgerm and bran removed

Three glass petri dishes filled with green liquid and tea tree leaves arranged in a line over white background.

How to make a tea hair rinse + the benefits

Looking for a way to treat your hair? A tea hair rinse could be just what you need! Read our guide and learn how to make one

The major benefits of a flexitarian diet

New to the idea of a flexitarian diet? It means being flexible with a vegetarian diet, eating animal products on occasion. Here’s more on flexitarianism

Healthy plant based vegetarian food table scene. Top down view on a dark wood background. Jackfruit burger, mushroom tacos, watermelon and cauliflower steaks, carrot hot dogs, walnut bolognese

Easy vegan food swaps

Just because you're on a plant-based diet doesn't mean you have to miss out on the nutrients provided by meat and dairy. Here are vegan food swaps worth trying.