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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Easy ways to improve your sperm count

Trying for a baby? Sperm count has dropped in the UK but there are natural ways to increase sperm count. Here are easy ways to give your swimmers a boost.

A high-energy, weight-gain granola

If you're looking to put on weight, eating the right foods that are healthy is the way to go. This high-energy sweet potato granola recipe is great for healthy weight gain. Happy cooking!

Maca and mixed-seed energy bars

Close-up of a woman's hands with natural, well-groomed long nails held together, showing smooth skin and healthy nail growth in soft lighting

5 home remedies for nail growth

If you experience weak, brittle or peeling nails then you will be pleased to hear there are several natural remedies that you can do at home using ingredients you probably already have in your kitchen cupboard.

Minerals in food: Foods high in minerals

We should be able to get all of the 15 major minerals – including calcium, phosphorus, magnesium, sodium, potassium, chloride & sulphur – from our diet.

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How many portions of fruit and veg a day?

Discover the right portion sizes for the most popular fruits and vegetables. From how many blackberries to florets of broccoli, learn more in our article

Jar of granola with cranberries on a wooden surface

Homemade ginger-spiced crunchy breakfast granola recipe

Looking for a healthy breakfast recipe that's also delicious? If you love ginger, look no further than this ginger-spiced breakfast granola recipe. It has anti-allergic and anti-inflammatory properties too. Get cooking!

Mother and son sat outside smiling at mothers baby bump. Smiling expression.

The best sources of Vitamin D for pregnancy

Looking to supplement with Vitamin D while pregnant? Here's out guide to why vitamin D is so important to expectant mothers and babies.

A white hair towel with half an avocado, a wooden comb and a bottle of hair oil

Hair detox: 15 ways to do scalp cleansing & look after your hair

Scalp cleansing is a great way to deep clean your hair and get it back to good health. Check out these 15 ways to give your hair a detox.

Portrait of a multiracial man in his 50's and an African American woman with mild hyperpigmentation in her 20's laughing on a neutral background.

Hyperpigmentation and our favourite home remedies

Hyperpigmentation is incredibly common and generally harmless, but can be undesirable. Here's a few home remedies to even out skin tone.

10 easy ways to boost your circulation

Poor circulation is the result of a reduced amount of blood flowing around the body. Here are 10 easy ways to give it a boost.

Natural remedies for bad breath

If you're experiencing bad breath, don’t worry as you’re not alone. Bad breath is a common condition affecting 1 in 4 of us. Luckily, you can easily remedy your bad breath with diet, strict oral hygiene and various natural remedies.