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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Anaemia: what you need to know

While iron deficiency anaemia the most common of the disorder, there are other types of anaemia out there. Here’s what you need to know including symptoms.

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Black cohosh: benefits, dosage & side-effects

Black cohosh, also known as Cimicifuga racemosa, is used for a range of health issues. Find out the benefits of black cohosh, symptoms it eases and more here.

St John’s wort: benefits, dosage & side-effects

What does St John’s wort, a flowering plant, do? It could help brain health for one. Here's more information on the plant, including dosage and side-effects.

Can I do the paleo diet as a vegetarian?

If you're vegetarian and are not sure if the paleo diet is suitable for you considering it includes meat. Great news! There are ways to circumvent this. Here they are.

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The worst foods for oily skin

While genetics and hormones are two of the main causes of oily skin, there are other factors, specifically food, that could be causing your shiny and greasy skin. Here are three of the culprits.

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The foods that can boost your breast milk

If breastfeeding is something you've decided to do, there are ways to produce more milk to feed your baby with. Make these small tweaks to your diet to produce more milk for breastfeeding.

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Cycle syncing foods: eating to support your menstrual cycle

Optimise your diet with our top tips for cycle syncing to beat PMS, balance your hormones, and increase energy levels. Learn more with Holland & Barrett.

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Five Manuka honey masks to suit any skin

The health benefits of consuming Manuka honey have been highlighted but did you know you can use it as a beauty product too? Here are five Manuka honey beauty hacks. Try them!

Manuka Honey and Coconut Granola

Manuka honey has some fantastic health benefits. Start reaping these by trying out this Manuka honey-based granola recipe.

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The healthiest oils for cooking

Not sure which oil is the best for different types of cooking? Here's your complete guide to choosing the right oil for baking, frying or roasting.

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How much fat do you need per day?

There is now evidence that there is such a thing as good fats – and that our bodies need them. Here's how much fat you need and the best sources for them

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At home facial – a step-by-step guide

Fancy giving yourself a DIY facial? We explain, step-by-step, how you can easily carry out an at-home facial. We also share some DIY face mask recipes.