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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Pregnancy insomnia? Expert advice for restful sleep

Struggling to get your ZZZs before baby arrives? Our expert explains why pregnancy can affect sleep, with tips to help you drift off

Chocolate and banana muffins on a cooling tray

Chocolate chip banana breakfast muffins

Sweetened naturally with ripe banana, these lower-sugar oat and chia muffins are packed with dark chocolate chips – perfect for a grab-and-go breakfast on the morning run

Weighted blankets: potential benefits, how they work and how to choose one

Could a heavier blanket help you feel more settled at night? We’re getting under the covers to find out what weighted blankets do and whether the science stacks up

Understanding brain changes during menopause & what can help

Brain fog, forgetfulness and mood changes? You’re not alone. Discover what’s happening in your brain during menopause and how you can support it with help from our expert

Selection of HB products next to advent calendar

What’s inside the 2026 Holland & Barrett beauty advent calendar?

Counting down the days till Christmas? Our beauty advent calendar is packed with self-care stars – from serums and shampoos to masks and moisturisers – here’s a peek inside

GLP-1 hair loss: how to support healthy hair on GLP-1

Heard that hair loss may be a side effect of GLP-1s? Here we look at the potential science behind this and how we can all support our hair health with nutrition and beyond

Male in bed looking towards the right, calm expression

Myth busting: does ‘andropause’ exist?

Heard of ‘andropause’, sometimes called ‘male menopause’? We break down what happens to testosterone as you age – and what could be behind the symptoms

Chamomile pipette and flower on pink background

Chamomile oil benefits – what does the science say?

Think chamomile is just for bedtime tea? From its surprising blue hue to research into sleep, skin and even the brain, there’s much more to this little flower than meets the eye

Portion of pesto and butter bean salad on kitchen background

Pesto, courgette and butter bean salad

Pesto-coated courgettes, creamy butter beans and a zesty lemon-mint dressing create a bright, no-fuss bowl intended for long garden lunches and sunlit patio suppers

Female with exercise band, back towards camera

How to tighten loose skin and support skin elasticity

Loose skin is something many of us experience, yet it can be hard to talk about. Here’s what causes it, what may help improve it and how to feel more confident in your skin