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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Pesto, courgette and butter bean salad

Pesto-coated courgettes, creamy butter beans and a zesty lemon-mint dressing create a bright, no-fuss bowl intended for long garden lunches and sunlit patio suppers

Can you have too much vitamin D?

Can you have too much of the sunshine vitamin? Find out how much vitamin D is too much, the signs to look out for and how to supplement safely

Menopause skincare routine – areas to focus on

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

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How to tighten loose skin and support skin elasticity

Loose skin is something many of us experience, yet it can be hard to talk about. Here’s what causes it, what may help improve it and how to feel more confident in your skin

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Why we need magnesium

Magnesium is essential for energy, muscle function and overall wellbeing, yet some of us don’t get enough. Our nutritionist helps explain why it matters and how it supports your body

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Creatine for strength and exercise: what you need to know

What can creatine actually do for your workout? From performance and strength to recovery, our expert reveals what the science really says

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How to support your prostate health

More than a third of men over 50 experience symptoms of prostate problems. From what you eat to how much you move, discover the everyday habits that may help support your prostate health

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Our top 7 natural baby care products

Choosing products for your little one can feel overwhelming. Discover our edit of vegan, natural and organic baby essentials, thoughtfully picked with new parents and delicate skin in mind

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What causes low libido in men?

If low sex drive’s getting you down, we’re here to help – we ask an H&B expert what can cause low sex drive in men, plus ways to help increase male libido

Restless legs syndrome: symptoms, causes and ways to help manage it

Tingling, twitching or an irresistible urge to move your legs at night? Discover what causes restless legs syndrome (RLS) and what may help ease symptoms