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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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How to deal with a hangover in three ways

Had one too many? Discover what really helps a hangover, what’s just a myth and simple ways to feel better while your body recovers

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Hyperpigmentation: what causes dark spots and how to help fade them

Hyperpigmentation is more common than you might think, but we know dark spots aren't always welcome. If you're looking to help even out your skin tone, here's what may help

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Endometriosis and menopause: what to expect

If you have endometriosis, it can be hard to tell where your symptoms end and menopause begins. We’ve spoken to our expert to discuss how lifestyle can support you and when to speak to your doctor

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Just dropped: the high-fibre snacks you’re going to love

Our new range of snacks, seed toppers and sweet treats makes getting more fibre deliciously simple

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Can’t sleep in the heat? Here's how to stay cool at night

Dreading sweaty bedtimes? We share our tips on keeping cool on hot nights and which bedding’s best for hot weather

10 ways to exercise smart during perimenopause

Feeling low on energy? Struggling to build muscle? Results hitting a plateau? We asked women’s health gurus how we can adapt our workouts for these hormonal changes

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What are the best ways to support recovery after working out?

Ever wondered if your exercise recovery's affecting your next workout? We asked our nutritionist why recovery is so important, plus ways to maximise your rest days

Plate of stuffed peppers filled with chickpea tuna

High-fibre chickpea tuna stuffed peppers

Enjoy these stuffed peppers filled with creamy vegan tuna – a high-fibre, plant-based alternative to traditional tuna that's perfect for a quick lunch or light dinner

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Apple cider vinegar benefits: with and without 'the mother'

Curious about the potential benefits of drinking apple cider vinegar? Here's what the science really says about this sour sip

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A guide to understanding your hormones: hormonal changes, functions and more

We might not notice our hormones until things feel out of sync. Learn about hormone health, including common signs that might be linked to hormonal changes

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Sophie Grace Holmes on ultramarathons, cystic fibrosis and defying the odds

Athlete and speaker Sophie Grace Holmes ticked off 36 marathons in 36 days... but her bucket list isn’t slowing down. This week, she reveals how cystic fibrosis has shaped her extraordinary mindset

Menopause and low libido: how to enjoy sex during menopause

Sex feeling different lately? From low libido and vaginal dryness to orgasms and intimacy, here’s why menopause can affect your sex life – and the simple changes that can help you enjoy it again