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Our favourite gut health products
19 Dec 2023 • 3 min read
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- Our favourite gut health products
The gut encompasses everything from your mouth to your anus.
Your liver, pancreas, gallbladder, and gastrointestinal tract (GI tract) makes up your digestive system.1
Your body requires certain nutrients and energy to survive. Luckily your digestive system is uniquely constructed to turn the food you eat into what your body needs.2
The microbiome is the collection of all microbes, such as bacteria, fungi, viruses, and their genes, that naturally live on our bodies and inside us.3
Microbes are organisms that can only been seen using a microscope. They include things like bacteria, archaea, and single cell eukaryotes (cells that have a nucleus).4 Microbes contribute in big ways to human health and wellness.
5 of our favourite products that support gut health:
1. Grass & Co. BIOME Chaga Mushrooms Powder with Turmeric + Ginger
Grass & Co.’s BIOME Chaga Mushrooms Powder blends high-strength, pure Chaga mushroom extract powder with turmeric and ginger.
The unique botanical blend is also enhanced with vitamin D, contributing to the normal function of the immune system.
Chaga has a delicious, mild, and smooth earthy flavour. The finely ground powder can be added without any preparation to smoothies and soups or sprinkled on foods. Alternatively, add half a teaspoon to your favourite hot drink.
This powder is vegan, gluten-free, and contains no additives, mycelium, grains, or any fillers.
2. Holland & Barrett Potent Acidophilus
Our Live Friendly Bacteria contains 10 billion bacterial cultures, proven to reach the gut alive!
The bacteria in this dietary supplement come from the Lactobacillus and Bifidobacterium families.
If you think your gut health could do with a helping hand, then it might be time to add a friendly bacteria supplement to your daily routine and this one fits in seamlessly.
3. Holland & Barrett Tummy Love Nut Butter with Benefits
Our Tummy Love Nut Butter not only tastes great but helps support your gut health. Our nut butter is high in calcium to aid normal digestive enzyme function.
Protein-rich cashews and peanuts are blended with coconut to make this silky-smooth spread. Chia seeds are also added to the blend as they’re packed with fibre.
Use this nut butter as you would any other but reap some tummy loving rewards. Smother on toast, eat with apple, or elevate your bakes. Whatever your preference, enjoy!
4. Holland & Barrett Tummy Love Trail Mix with Benefits
A fruity rainbow mix of mango, papaya, nuts, and seed clusters, fortified with calcium which contributes to the normal function of digestive enzymes. Formulated with Bacillus Coagulans, our seed clusters contain friendly cultures. A tasty way to help increase the diversity of your diet.
Sprinkle over smoothie or acai bowls, or enjoy with Greek yoghurt and fruit, or get creative in the kitchen and bake some tummy loving flapjacks or bars for a healthy and tasty mid-afternoon snack. You could also fill up a little tub with this trail mix and enjoy on the go!
5. H&B Expert Triple Action Biotic Gut Formula
Holland & Barrett Expert Triple Action Biotic Gut Formula is our most advanced triple action, high strength, gut health complex, containing nine different clinically studied strains of live good bacteria.
Contains natural kiwi fibre plus 50 billion clinically studied live bacteria and calcium lactate. Calcium contributes to the normal function of digestive enzymes. This is one of the only supplements of its kind which provides triple action support for your gut.
Just take two of these easy to swallow capsules each day, preferably with a meal.
The final say
We hope this article has inspired you to pick a gut health product that suits your needs and lifestyle.
Discover 18 of the best foods for gut health right here!
More inspiration and advice
1. https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works
4. https://www.amnh.org/explore/microbe-facts#:~:text=What%20Are%20Microbes%3F,we%20call%20viruses%20microbes%20too. Your Digestive System & How it Works - NIDDK
Overview of the digestive system—how food moves through each part of the GI tract to help break down food for energy, growth, and cell repair.
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