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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Our top running gels and tablets

Got a big race coming up? We share our best energy gels for running, so you can find your main squeeze

Beta carotene: benefits, uses, dosage & side effects

Beta carotene – what is it? Why take it? How much should you take and are there any side effects? We reveal all right here…

Mollie Pearce on colitis, body confidence and learning to love her stoma

Mollie Pearce joins Ellie Taylor for a refreshingly open conversation about living with an invisible illness (ulcerative colitis), stoma surgery and using her platform to help others

Luke Vernon on street interviews, being vegan and wellness as a parent

Luke Vernon joins Ellie Taylor to chat veganism, content creation and turning off a busy brain – plus the everyday habits helping him feel his best

Footballers walking off the pitch with sports drinks

The ultimate guide to football nutrition

What’s the best food to eat before football? It can be tricky to balance nutrition with busy schedules – so we’ve scored expert insight from a sports nutritionist

When is the best time to have a protein shake?

To protein shake before or after a workout? That is the question. We asked an expert when to drink yours for muscle gain, weight loss, recovery – and getting the most from every scoop

Why you feel better on holiday (and how to bring it home)

Nothing makes us feel happier, healthier and more centred than a trip away – but how do you hold onto that blissful feeling when you’re back at your desk?

Glass jar containing granola, kiwi and yoghurt. Glass is placed on a beige worktop with chopping board behind.

What to eat and drink while intermittent fasting

Is intermittent fasting safe? Could it help you lose weight? And what can you actually drink? Get the answers... well, fast

Female in front of the sea with thick hair

Sea kelp benefits: can it improve hair growth?

Discover whether sea kelp is the secret to shinier hair and why this ocean-grown ingredient’s turning heads in beauty

Caring for inflamed and sore joints

Sore, stiff joints slowing you down? Discover simple ways to ease discomfort, stay active and support your joints every day

Snoozy mocktail with a glass on blue background

Why people are loving the Snoozy Mocktail

Meet the mocktail everyone’s adding to their evening routine – lightly sparkling, cherry-flavoured and made for winding down

Grime Gran on ageing well, grief and how she keeps her mind and body sharp

Grime Gran joins Ellie Taylor for a funny and unexpectedly moving chat about life at 88, walking everywhere, family, grief – and the habits that help her stay active, upbeat and feeling like herself