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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Grime Gran on ageing well, grief and how she keeps her mind and body sharp

Grime Gran joins Ellie Taylor for a funny and unexpectedly moving chat about life at 88, walking everywhere, family, grief – and the habits that help her stay active, upbeat and feeling like herself

The 5 summer habits that make a difference

Summer makes healthy habits feel easier. We asked the experts for five small, realistic changes that could help improve how you sleep, move, eat and feel

Benefits of cashew nuts: from nutrition and protein to healthy fats

What’s creamy, crunchy and surprisingly nutritious? Cashews, of course. Here’s why they deserve a spot in your snack rotation

Pink soup in a bowel on a grey background

Fad diets explained: are soup-based diets healthy?

The soup diet: has it got any substance? Find out whether this ‘fad diet’ can ever be done safely and how to add protein, fibre and nutrition to your soups

Greek yoghurt bark with added collagen

A collagen-packed chocolatey treat with crunchy seeds, chewy superfood trail mix and Greek yoghurt for an easy beauty-supporting freezer snack with plenty of texture and sweetness

Spinach wrap with filling on a white background

High-fibre spinach wraps

Vibrant and nutrient-rich, these high-fibre spinach wraps are blended with oats and seeds, ready for a rainbow of fillings

Gut-friendly homemade dressing

Fresh, zesty and packed with vibrant herbs, this gut-friendly, fibreful green dressing is a smooth, citrusy way to brighten salads, grains and roasted vegetables

Portion of matcha energy balls on a white plate

Matcha cherry energy balls

Rich, nutty and naturally sweet, these matcha cherry energy balls are packed with Medjool dates, crunchy pecans and earthy matcha for a quick snack that supports energy and brain health

passionflower and tablet on green background

Tincture or tablets? Your complete guide to passionflower

Passionflower is everywhere right now – but can this calming botanical really support relaxation and better sleep? From tablets to tinctures, we look at the science

Dr Alex George on ADHD, mental health and the body he rebuilt

Dr Alex George joins Ellie Taylor for an honest chat about ADHD, burnout, quitting alcohol and rebuilding his health – plus the wellness habits helping him feel his best

Selection of beauty products on pink background

The K-beauty edit: Korean skincare worth the hype

The secret to glowing skin? K-beauty has it. Find the best Korean skincare brands, viral beauty products and picks for your ideal routine

Female looking away from camera in the sun

How to protect your hair and scalp from the sun

Your scalp burns faster than you think. From hidden sun damage to easy protection tips, here’s how to keep your scalp healthy, protected and irritation-free all summer