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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

Gut Health

Exercise & Performance

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Latest articles

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Brain berry mocktail

This sparkling berry mocktail blends zesty lime, fresh mint and a homemade blueberry syrup with coconut water and brain-supporting ingredients for a refreshing, functional sip

Gluten-free blueberry and lemon muffins

Light, zesty and naturally gluten-free, these blueberry lemon muffins are made with cottage cheese for a soft, protein-rich bake with bursts of juicy berries and citrus in every bite

Does green tea help you lose weight?

Did you know green tea is often linked with weight loss? We found out what the science actually says – from weight management and how much to drink, to what to expect from your daily brew

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The best moisturisers with SPF for everyday skin protection

Are SPF moisturisers enough on their own? We get the lowdown, plus how to use them and our top picks

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Can collagen support healthy joints and strong bones?

From flexible joints to strong, supported bones, discover how collagen supplements could help keep you moving every day

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Train smart: our top supplements for runners to support joints and recovery

Whether you’re new to running or training for a race, we ask a nutritionist how the right supplements could support your joints, recovery and help you build a personalised supplement stack

Stomach acting up on holiday? Here’s what an expert says to do

With a little forward planning, a gut health expert explains how you can explore new places, enjoy the local food scene and still keep your gut feeling happy on holiday

Are you getting enough vitamin D in summer?

Think sunshine means you’ve got your vitamin D sorted? Not always. Here’s how to make sure you’re getting enough – even in summer

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Feeling tired on a diet? How calorie restriction can affect your energy

Feeling constantly tired isn’t something you should ignore – it can be a sign your body needs more fuel. So, we talked to an expert to understand why you might feel tired on a diet and how to fix it

Why do my knees click?

Why do my knees click or crack – and should you worry? From hip clicking and that odd knee joint pop, uncover what clicking joints mean with help from a specialist, and when it’s time to pay attention

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Our top turmeric supplements

Turmeric is having a moment – so what’s the deal? Discover our favourite turmeric supplements with black pepper, mushrooms and more

The circadian rhythm – everything you need to know

Your circadian rhythm shapes your sleep pattern, but what happens when it's out of sync? From melatonin to daily habits, we uncover the science behind your body clock with a sleep expert