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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

How to support a pulled muscle without making it worse

Most of us will pull a muscle at some point. So how do you treat one at home and when do you need to see a doctor? We ask a physio

The benefits of nature: how time outdoors supports your mental and physical health

Reconnect with nature and feel the difference. From forest bathing to birdsong, discover simple ways green spaces can boost your mood, sharpen your mind and support your overall wellbeing

female jumping into outdoor swimming pool

What is longevity? Why living well matters

Living longer is one thing, but feeling well while you do it is another – as interest in healthy ageing grows, we ask a nutritionist how simple habits, like what you eat, could support you over time

Valerian root and plant on purple background

Valerian: benefits, dosage and side effects explained

Struggling to switch off? Valerian has been used for centuries to support relaxation and sleep – but does it really work? Here’s what you need to know

Small jar of turmeric powder and peppercorns on table

Black pepper and turmeric: What makes this combination so special?

Every hero has a sidekick... and turmeric and black pepper are no different. We talk supplements, recipes and the science behind these fragrant friends

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Joint pain: causes, symptoms and treatments

Joint pain can stop you in your tracks, but understanding its causes can help you find the right treatment. Discover why achy joints happen and how to help

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What is the MTHFR gene? A simple guide to understanding folate methylation

Never heard of MTHFR? You're not alone. Here's what this much-talked-about gene actually means for your health – and whether methylated B vitamins are actually worth your time and money…

inulin powder on spoon. beige background

Inulin powder: everything you need to know 

If you’ve been exploring gut health you’ve likely come across inulin powder. So, what does this prebiotic fibre do and should you be taking it?

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24 hours with... Mel B, Revive Collagen’s new brand ambassador

From morning rituals to wellness must-haves, we go behind the scenes with Mel B to find out how she supports her body, mind and energy. Featuring wellies, leopard print and a bit of tree-hugging...

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What does glucosamine do? Benefits, uses and what to know

You’ve probably seen glucosamine on the shelves – but is it worth taking? We break down what it is, how it works and whether it really supports your joints with help from an expert

How much water should you drink per day?

Desperately trying to drink more water? Here are five easy ways to support your health and happiness with every sip, plus practical tips for hot weather, exercise and everyday hydration

Mineral sunscreen explained: what it is and how it works

From local park strolls to balmy beach days, spending time in the sun can be a real mood booster and a great source of vitamin D, but catching too many rays can cause burning and serious skin damage