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The Health Hub

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Secret Santa gifts and stocking filler ideas for everyone

Stuck for Christmas stocking ideas? From skincare treats to vegan eats, give them something a little different this year

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Stress on your mind? Discover ingredients that may help support

Feeling overwhelmed and stressed out? Stress can take its toll, so together let’s discover some of our favourite promising ingredients that may give you some relief

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How to combat SAD: tips for managing seasonal affective disorder

Feeling low as the seasons change? You might be experiencing SAD. Here’s how to understand seasonal affective disorder – and simple ways to brighten your mood when the days get darker

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Here’s what’s inside the 2025 Holland and Barrett beauty advent calendar

Counting down the days till Christmas? Our Advent Calendar is packed with self-care stars – from serums and shampoos to masks and moisturisers – here’s a peek inside

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Menopause must-haves: 10 products for body and mind

Protein vits and leak-proof pants: find our fave picks to support your wellness through menopause, plus expert tips to help you feel like yourself again

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What vitamins should I take in winter? Daily essentials to consider

Wondering what vitamins you should consider this winter? Stay well with essentials like C, D and zinc – your go-to bundle for supporting your immunity through the chilly season

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Just dropped: the latest beauty products to try right now

New beauty = new possibilities. From hydrating skin mists to curl care, refresh your routine with bathroom shelf staples from Cetaphil, NEOM and beyond

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Protein: the secret ingredient for stronger, shinier hair

Think protein only powers your workouts? Its benefits go way beyond the gym. From strength to shine, discover how eating enough can transform your hair - and the best foods to fuel it

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Fact or fiction: does berberine help with weight loss?

Berber-what-now..? If you’ve somehow missed TikTok’s latest diet supplement obsession, we’ve got the skinny on what berberine actually is, and what the science really says…

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What does glycolic acid do for your skin? Uses, benefits and tips

Glass skin goals? If you’re looking for brighter, more even skin, glycolic acid could be the answer. This gentle but effective acid has been loved for decades

Articles & advice

High protein pistachio pasta in a plate

15 minute date night pistachio pasta

Silky sauce, burst-on-the-fork tomatoes and a generous grating of cheese... this date night pasta screams indulgence

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Gluten-free sticky toffee pudding

A lighter, gluten-free twist on a classic dessert. This sticky toffee pudding is sweetened with Medjool dates and topped with silky coconut toffee sauce – indulgent, wholesome and utterly dreamy

High fibre roasted potatoes on a plate

High-fibre roasted sweet potatoes

Golden, high-fibre roasted sweet potatoes topped with spiced chickpeas, turmeric cauliflower and Medjool dates – a hearty, feel-good dish that delivers comfort, crunch and flavour

Latest articles

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What vitamins should I take while breastfeeding? A guide for new mums

From sleepless nights to nutritional demands, discover the best breastfeeding supplements and vitamins to support postnatal health for parents and growing babies

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What's niacinamide? The brightening, calming ingredient your skin will love

This one ingredient does it all – brightens, calms, hydrates and smoothes. Niacinamide (also known as nicotinamide) deserves a spot in your skincare routine and on your bathroom shelf

The H&B Edit: Protein Bars

From workout to workday: the best protein bars to keep you going

Curious about what a high-protein diet could do for you? Let’s break down the benefits, share some easy snack ideas and reveal which protein bars are actually worth your time

H&B Edit: Mushroom Coffee

Mushroom coffee: what’s the hype and which to try

Mushroom-laced coffees are so in right now, with A-list fans like Eva Mendes and Meghan Markle even raving about them. So we’ve rounded up funghi-filled beverages worth sticking the kettle on for…

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What are the signs of low vitamin D?

Not getting much sun? You could be low in vitamin D. The symptoms of vitamin D deficiency can sneak up on you and this vit does more for your body than you might think

The H&B Edit: Eye Health

8 eye health supplements to support healthy vision

Square eyes from too much scrolling? You’re not alone. We asked a H&B nutritionist which supplements can support your eyesight, so you can keep your vision at its best every day

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Can you target love handles? Here’s what the experts say

Struggling to shift stubborn love handles? You’re not alone. We asked two personal trainers what really works – and why consistency (not crunches) is key

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A lazy cook’s guide to immunity-supporting meal prepping

Next time you feel a chill in the air, raid the freezer and fuel up with these easy immune-supporting recipes that are genuinely good for you

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The ultimate guide to massage oils

Post-gym pummel-down or a dreamy night for two? Get your hands on our top massage oils to suit the mood

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Why your skin is so dry (and what you can do about it)

Tired of tight, flaky skin? Dive into what causes dryness, our must-have products and clever hydration hacks to bring your body’s largest organ back to life

The H&B Edit Non-Alcoholic Drinks

Mocktail? Our best non-alcoholic drinks and alcohol-free alternatives

Keep your drinks fresh and your head even fresher with our favourite non-alcoholic tipples – plus our tips on turning them into fancy mocktails

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From craving to crashing: how much sugar is too much?

Got a sweet tooth? You're not alone. Find out how much sugar you really need, where it’s hiding and how to treat yourself without overdoing it

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