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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Mushroom coffee: what’s the hype and which ones are worth trying?

Mushroom-laced coffees are certainly having their moment, with #mushroomcoffee hitting hundreds of thousands of videos. So we’ve rounded up the ones worth sticking the kettle on for

L-glutamine for gut health: what is it and what you need to know

L-glutamine is everywhere right now – but does it actually help your gut? Here’s what the science really says

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The tea on L-theanine: potential benefits, side effects and more

Found in tea, L-theanine has been studied for its potential effects on relaxation, stress, focus and more. Here we break down the research, safety and how people are using it

Gluten-free roti

Meet your next curry’s new sidekick – high-protein, gluten-free roti made with chickpea flour

The role of prebiotics: how do they support your gut?

Your gut bacteria need the right fuel to thrive. Here’s how prebiotics quietly power your microbiome and how to add them to your plate in simple, everyday ways

A gluten free sausage roll with a dip on a chopping board

Gluten-free pork, sage and apple sausage roll

Wrapped in buckwheat pastry, this gluten-free sausage roll wreath combines pork, sage and sweet apple with a fibre-rich base and an omega-3 seed topper

Rhubarb crimble in a metal dish tray with a scoop of vanilla ice cream on the side

Gluten-free rhubarb and ginger crumble

Sharp, jammy rhubarb and warming stem ginger sit beneath a golden gluten-free crumble, made from oats and hazelnuts

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Demystifying pre-, post- and live bacteria supplements: our top picks

Friendly bacteria, fibres and postbiotics are the key to microbiome support. Here’s what they do and our favourite supplements to support them

What time is it? How to adjust when the clocks change

Out of sync when the clocks change? Don’t lose sleep over it... Let’s look at why it messes with your routine and how you can adjust like a pro

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10 delicious foods and drinks to add to your mornings

Wake up your mornings with fibre-filled bites and protein-packed favourites. Explore foods that’ll fuel you, support immunity and your overall wellness

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What foods are anti-inflammatory?

What are anti-inflammatory foods and can the Mediterranean diet really make a difference? Here’s what inflammation is and how diet may support your body’s normal responses