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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Grime Gran: How I back my biceps and more

Grime Gran: my ultimate supplement stack – backing my biceps, bones and more

At the age of 87, celeb interviewer Grime Gran is quickly becoming the internet’s favourite grandmother. Here, she shares the supplements she uses (when she’s not enjoying jacket potatoes)

Luke Vernon: my ultimate supplement stack – how I’m backing my legs

Leading VOX pop creator and street interviewer Luke Vernon shares the supplement stack he relies on to stay energised, sharp and ready to go…

Psyllium husk in a bowl on a beige background

What is psyllium husk and should you be taking it?

Psyllium husk is everywhere right now – praised for keeping you regular, supporting cholesterol and even weight management. But what’s hype and what’s backed by science? Here’s the real scoop

glass of water with added collagen powder with sun backlight

Ultimate guide to all the types of collagen

Collagen: skin saviour or overhyped trend? Discover what science says about its impact on your skin, joints and hair – and whether it’s worth the buzz

What is your vagus nerve and can you reset it? Science-backed ways to manage stress

Stress is everywhere and lots of us are feeling it right now, but can focusing on stimulating your vagus nerve make a difference? We dig deeper into the science with the help of an expert

The best supplements for building muscle

Firm up, bulk up and help your body to feel stronger. Check our favourite supplements to help you build muscle mass, such as protein, creatine and BCAAs

Glucomannan: what to know about this dietary fibre

Heard of glucomannan or konjac flour and want to know what it actually is? We’ve got the expert, fact-based guide to glucomannan

Female in workout clothes drinking from a sports flask

Do I need electrolytes when exercising?

From park runs to gym sessions, staying hydrated matters. We ask an expert when to use electrolytes, if you need them more in hot weather and when water alone will do the job

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Why am I always tired? Understanding tiredness & fatigue

Always yawning but rest doesn’t help? Fatigue isn’t the same as being tired. Understanding the difference can help you reclaim your energy and work out what your body really needs

Signs and causes of an underactive thyroid

Could your thyroid be behind your low energy, weight changes or brain fog? Let’s talk about the signs and causes of an underactive thyroid

Female looking at camera holding light therapy mask

What is a red light mask and should I buy one?

Thinking about investing in a red light mask and want to know if they live up to the hype? We asked an expert to shine a light on the science

Female pouring some capsules into her hand from a white bottle

Probiotics for gut health: do you need them?

Probiotics are often praised as a gut health hero. But what exactly are they, and should you be taking them for symptoms like bloating, discomfort, or an unsettled tummy?