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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Why am I bloated? Common causes and what to do

Whether you’re dealing with occasional bloating or ongoing digestive discomfort, we’ve got expert advice to help you better understand your symptoms and when to seek support

Give your workout a boost with magnesium

Want to feel supported during every workout session? We put a H&B nutritionist through their paces to find out how magnesium could help

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Our favourite electrolyte drinks to support workouts

Been working up a sweat? From feeling the heat to tough workouts, these mineral-packed electrolytes power-sips could help your recovery

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Everyday wellness picks to have on hand

From everyday niggles to seasonal sniffles, consider this your go-to guide to building a feel-good, well-prepared home wellness cupboard or first aid kit – stocked for whatever life brings

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New in! The latest products you need to know about

Wondering what’s new at H&B this month? Discover our latest launches with this list of beauty, supergreens and supplements

Is this the new protein powder? Is collagen essential for recovery after sport?

To feel fit for your next workout, you need a plan in place – and this nutritionist says collagen may speed up and support your sports performance

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Folic acid deficiency: symptoms, causes and treatment explained

Feeling a little off your usual energy? Learn the signs of low folic acid, what might be causing it and simple ways to support your levels

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Our best vitamin D supplements to try

Not sure which vitamin D supplement is right for you? We asked our nutritionists to help find your perfect match, from sprays and drops to gummies or tablets

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Which iron supplements? How to choose the best one for you

With all the iron supplements out there, how do you choose? Discover the best iron for you, from gentle iron tablets to on-the-go drinks

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Finding the right iodine supplements for you: what to know

Iodine may be small, but it’s mighty – supporting thyroid health, energy and cognitive function. Explore our pick of iodine supplements to find the one that fits your lifestyle and your routine

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Could ashwagandha help with weight management? What the science says

Could ashwagandha play a role in muscle growth? And what if you’re trying to lose weight? With insight from our nutritionist, learn how this unique plant could branch out into your fitness routine