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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Trapped wind and gas: common causes and simple remedies for relief

Fart jokes aside, trapped wind is no laughing matter. Discover what causes painful gas, how to ease discomfort naturally and get back to feeling like you again

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Heart health 101: how to keep your heart healthy

Your heart works hard every day - but are you doing enough to look after it? Learn the biggest risks and how small changes could support long-term health

Niacinamide skincare explained: benefits, how to use it, and side effects

Meet the ingredient that is putting the ‘B’ in beauty. From brightening to balancing, find out why niacinamide (a vitamin B3 derivative) is a skincare staple

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What causes warts on fingers and what can you do about them?

Spotted an unusual bump on your finger? It may well be a wart. But did you know how these troublesome bumps come about, and how you can zap them away with easy at-home fixes?

What is hyaluronic acid? Benefits, uses and how to add it to your routine

Hyaluronic acid is everywhere in skincare – but what does it actually do? From hydration to smoothness, find out why it’s earned cult status

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Is cholesterol bad? Causes of high cholesterol

Cholesterol often gets a bad rap, but is it actually the villain it’s made out to be? And what causes high cholesterol anyway? We answer your burning questions

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Jojoba oil: the benefits & how to use it

Few ingredients work as hard as jojoba oil. Loved for decades, this stable, nourishing and easy-to-use ingredient is a beauty insider’s most reliable multitasker

Psoriasis: everything you need to know

Struggling with red, scaly skin? Uncover everything you need to know about psoriasis – from symptoms and triggers to expert-backed treatments – and take control of your skin with confidence

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Why sleep is important for your health

Coffee can’t replace it, naps can’t cheat it: sleep is your body’s most powerful repair tool. Here’s why it’s essential for both mind and body.

Psoriasis, a skin disease in a young woman, a hair problem.

How to manage psoriasis: treatment and skincare tips

Psoriasis rearing its itchy head? From common triggers to smart skincare swaps, here’s how to calm flare-ups - plus our favourite skin products

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Blackheads: causes, treatments and prevention tips

Fed up with blackheads crashing your glow? Discover what's behind these tiny intruders, the game-changing ways to treat them and pro tips to keep your skin smooth

Food for thought: The best brain foods for kids

From oily fish to leafy greens, some foods do more than fill tummies, they help nourish curious minds. Discover the everyday foods packed with nutrients that support your child’s brain development