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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

resting on sofa with dog to recover based on personality type

How can I maximise my rest based on my personality type?

Did you know that your personality can shape the type of rest you need? A psychologist shares tips to help you tap out of endless zombie scrolling and fully recharge

Fried Asian tofu in sweet chilli glaze served with rice, steamed spinach and beansprouts.

12 must-have vegan foods and protein sources

Looking for an easy way to up your protein intake as a vegan? These 12 power-packed grains, seeds and nuts make it easy to feel strong, energised and satisfied on a plant-based diet

From "brain food" to Shilajit: 5 wellness need-to-knows

From the latest wellness trends making noise on TikTok to the seasonal bestsellers to add to your basket, find useful tools and solutions for everyday life in our monthly wellness update

Tea with benefits: our new herbal range works with you

Want more from your brew? With our brand new H&B teas with benefits, you’re overflowing with choice

a bowl of noodles with a wooden spoon in it

A guide to products rich in soya: tofu, tempeh and more

Looking for a plant-powered meat or dairy alternative to add dimension or protein to your meals? Here’s how the different types of soy products can do just that…

Gluten-free, plant-based Thai noodle salad

Dive into a bowl of vibrant, nourishing goodness that has the perfect balance of flavour and nutrition

redhead woman wearing green sports bra and blue yoga pants standing on city park, outdoors she holds hands at the waist.

What are the symptoms of a leaky gut?

Is ‘leaky gut’ a real disease? Or is it just a side effect? We explore the facts around this unsolved condition

Low-fat mixed bean and lentil chilli with 20 Plant Points

Expertly created by our Chef and backed by our science team to support your weight and energy, this low-fat vegan bean chilli has a whopping 20 Plant Points per serving

Gluten-free peanut butter date bites

Take snacking to a new level in just 20 minutes with sweet, guilt-free date bites using our high-protein peanut butter with extra protein crispy bits

Avocado halves stuffed with avocado, nuts and chickpeas. Plant based diet concept.

Five healthy foods to eat every day

Craving a healthier lifestyle but struggling with your diet? These five nutrient-packed foods are a delicious way to improve your diet…

Happy young black woman eating healthy breakfast bowl of yogurt and fruit sitting on sofa in the living room of her modern apartment.

What causes ‘hanger’ – and what helps?

If you get snappy, irritable or even panicky when you’re hungry, it’s not in your head. Nutritionist Chandni Vadgama explains why ‘hanger’ happens and how to keep it in check