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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Half eaten wheat bran breakfast cereal with milk in a bowl.

Benefits of bran flakes

Bran flakes are a popular breakfast cereal with a variety of health benefits. Find out more here along with how to prepare them and their nutritional profile

Our favourite turmeric products

Discover the many ways that turmeric can benefit your everyday wellbeing, from health to skincare, teas to CBD

Kidney bean benefits

Kidney beans are a popular cupboard staple that can be used in a variety of dishes. Find out why they're considered one of the healthiest pulses out there

Maitake mushroom benefits

Maitake mushrooms are commonly used in a range of Japanese recipes for their earthy, slightly spicy taste, but they also have a lot of potential health benefits

Lady standing in woods with beige fitness top. Looking straight at camera

Back pain: causes, symptoms and treatments

Back pain can wreak havoc on your daily life. Find out what causes it and how to treat and prevent it with our helpful tips and insightful advice.

2 wheat bagles with sesame seeds sprinked on top

Top 8 benefits of sesame seeds

Sesame seeds are packed with vital vitamins and minerals. Find out everything you need to know, from 8 sesame seed benefits to adding them to your diet

H&B’s Easter egg hunt

Want to get moving and hunt down some treats? Here’s the perfect Easter activity! Our printable Easter egg hunt is complete with clues and ready to go.

Selection of sunflower seeds on yellow background

Benefits of sunflower seeds

Sunflower seeds are a great plant-based protein source that provides essential nutrients. Find out the top 5 sunflower seed benefits and how to eat them, here.

Bones: everything you need to know

It goes without saying that bones are a key part of the human body. But what exactly are they? We have all your questions on bones covered in this guide.

Traditional sweet plum dumplings with poppy seeds

Poppy seeds health benefits

With a mild, nutty flavour and crunchiness, it’s easy to see why they're included in our cooking and baking. Find out the different benefits of poppy seeds here

Soy flour pancakes

Looking for a recipe rich in L-lysine? Check out these delicious soy flour pancakes. Soy flour is also a great substitute to plain flour.

super green vegan pancakes made with Naturya SuperProtein powder topped with fresh fruit

Super green protein pancakes

Kick start your day with protein-packed, fibre-rich pancakes. Top with blueberries, peanut butter or Manuka honey for antioxidants, vitamin C and immune support