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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Spirulina benefits: what is this green powder and why is it trending?

Everyone’s talking about spirulina. But what is it really and why are so many people adding it to their routine? Let’s take a closer look...

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What are the benefits of collagen? Our expert looked at 5

Could focusing on the beauty side of collagen mean missing the bigger picture? Our expert dives into five benefits of collagen that more than just beauty

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Green powders explained: what to look for and which to choose

Green powders are everywhere right now – but are they worth it? From spirulina to matcha, discover what’s inside, how to choose one and whether they deserve a place in your routine

Magnesium for muscle cramps: what the science says

Muscle cramps can strike at any time – but does magnesium actually help, or is there more to the story? Here’s what the science really says

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Can’t think straight? Understanding brain fog and how to lift it

From difficulty concentrating to feeling sluggish, brain fog is a feeling many of us recognise. But what causes it? We ask an expert how to get your thoughts back on track

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From magnesium waters to electrolyte drinks – your round-up of workout companions

From magnesium water to electrolytes, soluble tablets and gels, there are lots of ways to replenish and refresh as you work up a sweat. We ask our in-house nutritionist how it all works

Is beetroot juice good before exercise?

From gym floors to marathon start lines, beetroot juice is having a moment – but can this vibrant drink really help power your workout?

Young girl having a good morning healthy breakfast smoothie bowl and a drink made of super foods, fruits, nuts, berries, granola, shredded coconut, acai

6 easy ways to increase your protein intake

Getting extra protein doesn’t need to be complicated. Here are easy and tasty ways to add protein to your meals, according to a sports nutritionist

A guide to refreshing energy drinks

Looking to switch your usual go-to for a natural energy drink? We’ve rounded up some of our favourite alternatives with the help from a nutritionist to be part of your daily routine

The Mediterranean diet: what is it and how does it work?

Big flavour, simple habits and some real health benefits – meet the Mediterranean diet, the delicious way to eat and live well

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Struggling with hay fever? Remedies and ways to help manage symptoms – including at night

From natural remedies for hay fever to hay fever medications, we asked our in-house expert for ways to help manage the symptoms around the clock

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The best mushroom supplements: which to try and what the reviews say

Wondering which mushroom supplement to try? From mushroom capsules and complexes, through to adaptogenic add-ons and energy extras, we’ll guide you through the best options – and what the reviews say