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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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The Blue Zones: habits of the world’s longest-living people

Longer lives, simple habits and some real wellbeing benefits – discover the Blue Zones approach to life, with expert tips into living well, every day

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Everyday hydration sachets: meet the new drinks range made for your wellness goals

From busy days to workout sessions, our new hydration sachets are designed to help you stay energised, focused and feeling your best – sip after sip

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Our best glucosamine tablets and supplements

Discover how glucosamine supplements can help keep your joints healthy, support movement and help you stay active with help from a nutritionist – no matter your lifestyle or fitness level

What are the benefits of taking magnesium glycinate?

Magnesium glycinate or biglycinate – what’s the difference? Discover why this popular form is known for being gentle, easy to absorb and ideal for everyday magnesium support

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From hiking to biking: supplements for outdoor exercise

Do sunny, longer days tempt you to get more physical? We asked a nutritionist which supplements can support hot-weather activities

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6 signs and symptoms of low magnesium

Feeling off? Discover common signs of low magnesium and how to support healthy levels

What are the benefits of lemon water?

Is lemon water good for you? And should you drink it daily? Discover the potential benefits (and the myths) behind your ‘ice and slice’

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Ask an expert: Collagen according to a nutritionist

Collagen is everywhere – but does it actually work? We asked a nutritionist to cut through the hype and reveal what collagen really does for your skin, joints and overall health

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Collagen and magnesium berry bliss

Wind down with this fruity collagen and magnesium drink, high in protein and vitamin C, with collagen peptides, magnesium glycinate and berry goodness

Does it matter when you take your supplements?

Taking all your supplements in one go? There’s a better way. Your routine can make or break how your body benefits from those nutrients, according to our expert

What is cardio? Benefits, types and how much you really need

Cardio isn’t just about breaking a sweat. Our nutritionist explains that from enhancing your mood to strengthening your heart, it’s movement that fits into real life – and feels good doing it

How much omega-3 do I need?

Curious about omega-3s? Discover how these essential fatty acids may support your heart, brain and more – plus expert tips on how much you really need and if supplements can help