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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

9 of the best nettle teas

Stinging nettles hold a range of health benefits thanks to their impressive profile of vitamins, minerals and plant compounds. A cup of nettle tea is the perfect way to harness them – no stings guaranteed.

Calendula officinalis. Bright orange and yellow calendula flowers, pot marigold, ruddles.

Your guide to calendula

Not got a clue about calendula? Learn what it is, it’s potential benefits, how to use it and more in this guide to calendula!

Your guide to yerba mate

This potent South American plant comes packed with vitamins, minerals and beneficial plant compounds. It also contains caffeine – perfect for coffee lovers. But what is yerba mate and how can you turn it into tea?

MCT coconut oil concept - coconuts, butter and oil on wood background,

What is MCT Oil and how do you use it?

Discover everything you need to know about MCT oil, including what it is, what it does, the top 7 benefits, and how to use it.

Acidic fruits

Both acidic fruits and alkaline fruits are delicious and healthy. However, you may be wanting to stick to low acid fruits. Keep acid reflux in check by avoiding these acidic fruits.

Photo taken from above, pregnant lady holding bowl of salad

The vitamins you need during pregnancy – and why

What vitamins do you REALLY need during pregnancy? There’s plenty of incorrect advice out there. Relax, here’s the definitive list of the 5 vitamins to prioritise.

Hair Care. Woman Enjoying Sunlight With Closed Eyes, Relaxed Expression, And Wet Hair, Embracing Natural Beauty.

Apple cider vinegar hair rinse recipe & benefits

Want to have a go at doing an apple cider vinegar hair rinse? We talk you through how to do it. We also share some of the key benefits of doing it too.

Detox foot patches: What you need to know

Looking for a quick and easy way to get your feet in order? You might be in luck. Find out the benefits and drawbacks of foot patches – as well as our selection of top 3 natural foot patches.

Bidens Pilosa: Uses & science-based benefits

What is Bidens Pilosa? What’s it used for, what are the benefits of using it & what’s its connection to skincare? We answer your questions in this article…