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A man, woman and child sitting on a sofa in a yoga position with their eyes closed.

Meditation guide: An introduction to meditation for beginners

6 benefits of meditation

1

Better sleep

2

Ability to better manage your stress levels

3

Dialling down feelings of everyday anxiety

4

Improving focus and concentration

5

Strengthening self-awareness

6

Increasing compassion and kindness

meditation

What are the 3 types of meditation?

A five-minute meditation for beginners

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2

3

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5

How to develop healthy habits with Madeleine Shaw

How to develop healthy habits with Madeleine Shaw