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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

What is baby brain? Symptoms, causes and what the research says

From misplaced keys to forgotten appointments, many people notice changes in memory or concentration during pregnancy or after having a baby. But is 'baby brain’ actually a thing?

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Do you have a tight pelvic floor? Symptoms and causes

Think pelvic floor problems only happen after pregnancy? Think again. We asked a women’s health expert on knowing if you have a tight pelvic floor and why Kegels aren't always the answer

Female sitting on the bed with arms on leg.

What you need to know about vaginal atrophy

Menopause is a big transition and your body goes through a lot – including some unexpected changes, like vaginal atrophy. Here’s how to recognise it and what to do next

Female performing pelvic floor exercise on floor

What is the pelvic floor? Everything you need to know

You can't see it, but your pelvic floor works around the clock. So, what exactly is it, what does it do and why is everyone suddenly talking about it? Here's everything you need to know

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Can you make your nails grow faster? We look at the science

Getting frustrated that your nails take so long to grow? We asked an expert to debunk the myths and shed some light on what the science says around nail growth

What is incontinence? Causes, symptoms and treatment

Leaking during a workout? Constantly needing the loo? Discover why bladder leaks happen, what might be causing your symptoms and the treatments and exercises that may help

Black rice: the ‘forbidden’ grain worth trying

Black rice is having its moment and our nutritionist explains why – loved for its dramatic colour, nutty bite and wholegrain goodness, dig your fork into why it deserves a spot in your kitchen

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How to deal with a hangover in three ways

Had one too many? Discover what really helps a hangover, what’s just a myth and simple ways to feel better while your body recovers

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Just dropped: the high-fibre snacks you’re going to love

Getting your 30g of fibre just got tastier. From crunchy fibre snacks and seed toppers to sweet treats, our new high-fibre range makes upping your daily intake deliciously easy

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Endometriosis and menopause: what to expect

If you have endometriosis, it can be hard to tell where your symptoms end and menopause begins. We’ve spoken to our expert to discuss how lifestyle can support you and when to speak to your doctor

Hyperpigmentation: what causes dark spots and how to help fade them

Hyperpigmentation is more common than you might think, but we know dark spots aren't always welcome. If you're looking to help even out your skin tone, here's what may help