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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Female sitting on the side of bed, has her head in hands

From PCOS to PMOS: Symptoms, causes and what the change means

PCOS is now PMOS – but why has the name changed? We ask a doctor what PMOS means, the PCOS symptoms to know and how it can affect hormones, fertility and metabolic health

Male sitting on the side of a bed with a calm expression

Can men get thrush? Male thrush symptoms and what to do

Think thrush only affects women? Think again. Learn the symptoms of male thrush and tips to help keep it at bay

Gluten-free peach cobbler

A gluten-free twist on a classic comfort dessert – this peach cobbler combines juicy, cinnamon-spiced peaches with a soft, buttery almond and oat biscuit topping for a bake that feels wonderfully nost

Rainbow picnic salad in plastic tub on blue blanket

Rainbow picnic pasta salad

Brighten up your plate with our kid-friendly rainbow pasta salad that’s as fun to look at as it is to eat – packed with crunchy veggies, tomatoes and mini mozzarella pearls, all tossed through a honey

Selection of HB products next to advent calendar

What’s inside the 2026 Holland & Barrett beauty advent calendar?

Counting down the days till Christmas? Our beauty advent calendar is packed with self-care stars – from serums and shampoos to masks and moisturisers – here’s a peek inside

Jade roller and gua sha on a white background

Gua sha vs jade rollers: what’s the difference?

From TikTok GRWMs to celebrity skincare shelves, gua sha tools and jade rollers are everywhere – but are they beauty game changers or just a really good self-care moment?

A person lying down in neutral loungewear with their hands resting over their stomach, illustrating abdominal discomfort and bloating.

Why do I feel bloated? Common triggers and tips to monitor them

Your stomach's bloated after eating... or maybe all the time. But is it serious? Find out what causes bloating and the habits which might help

Polyphenols and brain health: what does the science say?

Could the polyphenols in everyday foods play a role in brain health? Our expert breaks down what the research says about memory, cognition and healthy ageing

High-protein Black Forest gateau pots

A dessert that looks every bit as good as it tastes – these high-protein pots are layered with biscuit crumbs, silky chocolate mousse and a fruity, Black Forest chia compote for a no-bake sweet treat