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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

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Our top protein powders by type: which is best for you?

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Latest articles

Young girl having a good morning healthy breakfast smoothie bowl and a drink made of super foods, fruits, nuts, berries, granola, shredded coconut, acai

6 easy ways to increase your protein intake

Getting extra protein doesn’t need to be complicated. Here are easy and tasty ways to add protein to your meals, according to a sports nutritionist

A guide to refreshing energy drinks

Looking to switch your usual go-to for a natural energy drink? We’ve rounded up some of our favourite alternatives with the help from a nutritionist to be part of your daily routine

Is beetroot juice good before exercise?

From gym floors to marathon start lines, beetroot juice is having a moment – but can this vibrant drink really help power your workout?

The Mediterranean diet: what is it and how does it work?

Big flavour, simple habits and some real health benefits – meet the Mediterranean diet, the delicious way to eat and live well

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The best mushroom supplements: which to try and what the reviews say

Wondering which mushroom supplement to try? From mushroom capsules and complexes, through to adaptogenic add-ons and energy extras, we’ll guide you through the best options – and what the reviews say

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Struggling with hay fever? Remedies and ways to help manage symptoms – including at night

From natural remedies for hay fever to hay fever medications, we asked our in-house expert for ways to help manage the symptoms around the clock

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The Blue Zones: habits of the world’s longest-living people

Longer lives, simple habits and some real wellbeing benefits – discover the Blue Zones approach to life, with expert tips into living well, every day

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Everyday hydration sachets: meet the new drinks range made for your wellness goals

From busy days to workout sessions, our new hydration sachets are designed to help you stay energised, focused and feeling your best – sip after sip

What are the benefits of taking magnesium glycinate?

Magnesium glycinate or biglycinate – what’s the difference? Discover why this popular form is known for being gentle, easy to absorb and ideal for everyday magnesium support

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Our best glucosamine tablets and supplements

Discover how glucosamine supplements can help keep your joints healthy, support movement and help you stay active with help from a nutritionist – no matter your lifestyle or fitness level

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From hiking to biking: supplements for outdoor exercise

Do sunny, longer days tempt you to get more physical? We asked a nutritionist which supplements can support hot-weather activities

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Ask an expert: Collagen according to a nutritionist

Collagen is everywhere – but does it actually work? We asked a nutritionist to cut through the hype and reveal what collagen really does for your skin, joints and overall health