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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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6 signs and symptoms of low magnesium

Feeling off? Discover common signs of low magnesium and how to support healthy levels

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Ask an expert: Collagen according to a nutritionist

Collagen is everywhere – but does it actually work? We asked a nutritionist to cut through the hype and reveal what collagen really does for your skin, joints and overall health

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Collagen and magnesium berry bliss

Wind down with this fruity collagen and magnesium drink, high in protein and vitamin C, with collagen peptides, magnesium glycinate and berry goodness

What is cardio? Benefits, types and how much you really need

Cardio isn’t just about breaking a sweat. Our nutritionist explains that from enhancing your mood to strengthening your heart, it’s movement that fits into real life – and feels good doing it

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A round-up of our top vitamin B supplements

Not sure which vitamin B supplements to choose? We ask an expert to break down vitamin B complex, the benefits and how to find the right fit for your energy and routine

How much omega-3 do I need?

Curious about omega-3s? Discover how these essential fatty acids may support your heart, brain and more – plus expert tips on how much you really need and if supplements can help

Does it matter when you take your supplements?

Taking all your supplements in one go? There’s a better way. Your routine can make or break how your body benefits from those nutrients, according to our expert

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Pack like a pro with these summer festival essentials

Festival season has landed. Bringing sunshine (we hope), tunes and good times. Dodge the drama with our fave fixes for sunburn, sweat and whatever else gets thrown your way

Your guide to taking magnesium with other vitamins and minerals

Thinking about adding magnesium to your routine? Here’s how much you need, when to take it and how to get the most from it

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Our best collagen peptides: a simple guide to hydrolysed collagen

Collagen: does (molecular) size really matter? We explain collagen peptides and hydrolysed collagen and share our faves, from Applied Nutrition to fruity Zooki sachets

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10 collagen-friendly foods to add to your menu

Could collagen be on the menu? Discover the best collagen-supporting foods, including vegetarian, vegan, or lactose intolerant options – with insight from an expert

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Tame frizz, add shine: our best hair oils for every hair type

With so many different hair oils and serums promising to support hair growth, shine and moisture, we’re combing through the facts for each one and suggesting a few of our favourites...