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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Your guide to vitamin B5

Vitamin B5 or pantothenic acid is essential for making blood cells and converting food into energy. Find out more about its benefits and sources.

Vegan Very Berry Tartlets

Vegan tartlets packed with berries - almost too good to share!

Vegan Gingerbread Cookies

Celebrate spice week with these Vegan and Gluten-free gingerbread cookies! #GBBO #Vegan

Mother with red hair holding baby, sat outside in park with happy faces

The herbs that could help with breastfeeding

If you've decided breastfeeding your baby is the best choice, you might be wondering what herbs are good for breast milk production. Here are a couple.

Saw palmetto extract is an extract of the fruit of the saw palmetto. Scientific name : Serenoa repens. Higher classification : Serenoa

How saw palmetto could help prostate health

Getting up to pee in the night? You could have an enlarged prostate. Discover saw palmetto, the traditional herbal remedy that could shrink your prostate.

Your guide to red yeast rice extract

An ingredient used in Asian cuisine for centuries may help reduce high cholesterol and chances of heart disease. Here’s a guide to red yeast rice extract.

Sticky toffee pudding on a square white plate,vintage fork and a alcoholic drink shot in natural window light.

Vegan Comfort Food: Date and Chai Tea Sticky Toffee Pudding

You can't go wrong with vegan sticky toffee pudding using dates and chai tea. Here's a healthy twist on the classic dessert

Ginger for nausea - Does it really work?

Ginger for nausea - Does it really help?

Ginger is known for its versatility as a herbal treatment but could nausea prevention be added to its long list of benefits?

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What is SLS (sodium lauryl sulfate)?

Sodium lauryl sulphate (SLS) is a surfactant commonly used in soaps, shampoos, shower gels and toothpaste. Learn more about the chemical and watch our video on SLS here.

Why Maqui berries & Acai berries are the ultimate superfoods

Explore why Maqui berries and Acai berries are the ultimate superfoods, with tasty recipes on how to include them in your diet

Halloween style cookies with chocolate spiders

Dairy-free Halloween chocolate chip cookies

Get ready for Halloween with dairy-free chocolate chip cookies complete with a spooky twist! Ideal for children (or adults!) with an intolerance or allergy.