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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

What is keto bread?

What is keto bread? What is keto bread made of? And what bread is keto-friendly? We’ve answered these questions, and more, in this article.

8 reasons for bad breath

Bad breath is something most of us worry about at some point. Here we discuss some bad breath causes and ideas to help reduce your reliance on mints.

cinnamon oil bottle with cinnamon sticks

Cinnamon essential oil benefits

Cinnamon essential oil is popular among beauty treatments as it retains the beautifully rich, warming scent of the spice. Find out the benefits it hold here.

Artichoke health benefits

Though they look intimidating, artichokes are popular among many dishes and brimming with health benefits. Find out what they are here and how to eat more.

Lady holding heart on baby bump. With blue sunny background

Thrush when pregnant - symptoms and causes

Pregnant women tend to get thrush due to changes that happen to the body during pregnancy. We look into more reasons its common, treatment and prevention.

Ingredients for homemade lipbalm: shea butter, essential oil, mineral color powder, beeswax, coconut oil. Homemade lip balm lipsticks mixture with ingredients on table indoors. Above view.

How to make your own lip balm

Discover how to make a homemade lip balm using ingredients. Follow our simple step by step guide including a vegan lip balm.

Thyme in a bowl with some thyme stems along side it.

Thyme health benefits

Though popular in stews and grilled recipes, there's more to thyme than meets the eye. Find out the different health benefits it holds here.

a woman applying cream to her tattooed wrist

How to take care of a tattoo

We look at the best way to take care of your new tattoo to make sure that your art and you are at your best. Including cleaning, creams and more.

food splash summer fruit orange strawberry juice strawberries shadows orange juice summer aesthetic citrus fruit food prep unsplash plus hard light juicing unsplash+ blood oranges

8 of the healthiest fruits

Fruit is essential for anyone's diet. Here are 8 of the most nutritious and healthiest fruits, including why they are so good for your body.

Bottles of oils surrounded by pink flowers and green leaves. As well as, bundles of crystals.

What is carrier oil?

As its name implies, carrier oil is the oil world’s delivery guy. Find out what it is, what it's used for and the different benefits it holds here today

Easy celery juice recipe

Celery – you either love it or hate it. To help you on your way to celery juice success, we have got an easy recipe for you to try yourself at home.

Three Avocado boats with fried eggs and tomatoes inside.

5 keto diet breakfast ideas

Whatever diet you are following, breakfast will always be an important meal not to miss. Here we share 5 top keto breakfast ideas. Start your day right!