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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

What is dextrose?

Dextrose is commonly used as a sweetener for everything from ketchup to breakfast cereal. Dextrose is also used as a sports supplement and blood sugar balancer. Find out more.

Your guide to thiamine

What is thiamine? What does it do to our bodies and what happens if we don’t get enough of it? Check out this guide to thiamine.

Male standing looking towards a window with a cup of tea

Can men get thrush?

Thrush is commonly associated with women, but did you know that men can suffer from oral thrush? We look at symptoms, cause, treatment and prevention.

Are oatcakes healthy?

Oatcakes have been around for thousands of years, but do you know what they are? Are they healthy? This guide will give you everything you need to know about this small, but powerful snack.

Mother holding baby in outdoor park. Mother has happy expression.

What is cradle cap – and how can I get rid of it?

What are those flaky, yellowish scabs on your newborn’s head? Don’t panic – it’s most likely cradle cap

Lady with red hair and tattoos smiling in outdoor setting

Pregnancy hair loss – what can you do about it?

Many women report thicker locks during pregnancy – but some women experience hair loss. But why does it occur? And more importantly – what can you do about it?

Pulsatilla patens is a species of flowering plant in the family Ranunculaceae, native to Europe, Russia, Mongolia, and China. Common names include Eastern pasqueflower and cutleaf anemone.

Your guide to pulsatilla: Uses, benefits and side effects

Considered a versatile remedy among herbalists and homeopaths, pulsatilla has been linked to various benefits. But beware – if prepared incorrectly, pulsatilla is a known irritant. Find out more.

Female standing in the kitchen pickling fruit and vegetables

How to pickle with apple cider vinegar in 6 steps

Find out how to use apple cider vinegar to turn an uninspiring vegetable into a tangy side. Read our guide to how to create your own homemade pickle.

Summer healthy food. Green keto salad with eggs, avocado, radish, and cucumbers.

Losing weight on keto: how to lose fat – and why it might not be working yet

Weight loss is the number one reason people have for starting a keto diet. But can keto deliver the astonishing weight loss results it’s famous for? We delve into the evidence and explain how weight loss on keto works.

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Best vegan and natural mother and baby care products

Here's the best vegan and natural baby care products currently available. With so much available it can be overwhelming, let us take care of that for you!

Is the keto diet safe - and what side effects should you expect?

Keto works – that much has been proven in studies and from real people seeing real results. But is it safe? We take a look at some of the things to be way of when starting a keto diet – and whether it’s a good idea in the long term.